Notes
Amazing run!! Felt so good at 7:57 pace with 143 avg HR. It must be my new Techno music playlist : ) Tendons are fine and everything felt good. Pace felt fast but easy, I felt like I was gliding in the air today. 22 miles coming up this Sunday and then 2 weeks left of training. Weight still at 158, 4 more pounds to go to race weight. Come on KB we can do this!!