| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/26/2009 |
Run |
Mill Plain 6 Miles Out and Back |
Easy |
6.0 mi |
53:19 |
8:54 |
 |
| 8/28/2009 |
Run |
Mill Plain 6 Miles Out and Back |
Easy |
6.0 mi |
51:16 |
8:33 |
|
| 8/29/2009 |
Run |
Mill Plain 6 Miles Out and Back |
Easy |
6.0 mi |
49:48 |
8:19 |
|
| 9/22/2009 |
Run |
Mill Plain 6 Miles Out and Back |
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 7/12/2009 |
Run |
Mill Plain 6 Miles Out and Back |
Recovery |
6.0 mi |
51:55 |
8:40 |
|
| 7/18/2009 |
Run |
Mill Plain 6 Miles Out and Back |
Recovery |
6.0 mi |
53:02 |
8:51 |
|
| 7/19/2009 |
Run |
Mill Plain 6 Miles Out and Back |
Recovery |
6.0 mi |
55:59 |
9:20 |
|
| 7/21/2009 |
Run |
Mill Plain 6 Miles Out and Back |
Recovery |
6.0 mi |
54:02 |
9:01 |
|
| 7/28/2009 |
Run |
Mill Plain 6 Miles Out and Back |
Recovery |
4.0 mi |
42:26 |
10:37 |
|