| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2009 |
Run |
Mill Plain 4 Miles Out and Back |
Easy |
4.0 mi |
33:57 |
8:30 |
 |
| 8/25/2009 |
Run |
Mill Plain 4 Miles Out and Back |
Recovery |
4.0 mi |
36:17 |
9:05 |
|
| 8/21/2009 |
Run |
Mill Plain 4 Miles Out and Back |
Recovery |
3.0 mi |
31:04 |
10:22 |
|
| 8/19/2009 |
Run |
Mill Plain 4 Miles Out and Back |
Recovery |
4.0 mi |
37:50 |
9:28 |
|
| 8/15/2009 |
Run |
Mill Plain 4 Miles Out and Back |
Easy |
4.0 mi |
35:53 |
8:59 |
|