| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2024 |
Run |
New York, NY |
Race |
13.1 mi |
1:37:38 |
7:28 |
 |
| 12/27/2023 |
Run |
New York, NY |
Recovery |
4.0 mi |
44:45 |
11:12 |
|
| 2/26/2023 |
Run |
New York, NY |
Long |
13.0 mi |
1:45:12 |
8:06 |
|
| 12/26/2022 |
Run |
New York, NY |
Easy |
6.0 mi |
50:29 |
8:25 |
|
| 5/21/2022 |
Run |
New York, NY |
Race |
13.1 mi |
1:33:51 |
7:10 |
|
| 2/27/2022 |
Run |
New York, NY |
Long |
12.5 mi |
1:40:03 |
8:01 |
|
| 11/7/2021 |
Run |
New York, NY |
Race |
26.2 mi |
3:30:00 |
8:01 |
|
| 7/10/2021 |
Run |
New York, NY |
Race |
4.0 mi |
26:41 |
6:41 |
|
| 7/10/2021 |
Run |
New York, NY |
Recovery |
3.0 mi |
27:23 |
9:08 |
|
| 7/10/2021 |
Run |
New York, NY |
Recovery |
1.0 mi |
8:58 |
8:58 |
|
| 2/16/2021 |
Run |
New York, NY |
Long |
10.0 mi |
1:21:06 |
8:07 |
|
| 2/15/2021 |
Run |
New York, NY |
Long |
10.0 mi |
1:18:57 |
7:54 |
|
| 2/11/2020 |
Run |
New York, NY |
Easy |
6.0 mi |
56:18 |
9:24 |
|
| 2/10/2020 |
Run |
New York, NY |
Easy |
6.0 mi |
58:49 |
9:49 |
|
| 11/17/2019 |
Run |
New York, NY |
Long |
18.0 mi |
2:19:18 |
7:45 |
|
| 11/3/2019 |
Run |
New York, NY |
Race |
26.2 mi |
3:20:08 |
7:39 |
|
| 10/20/2019 |
Run |
New York, NY |
Long |
5.0 mi |
41:39 |
8:20 |
|
| 10/20/2019 |
Run |
New York, NY |
Long w/ M |
5.0 mi |
37:06 |
7:26 |
|
| 10/20/2019 |
Run |
New York, NY |
Long |
12.0 mi |
1:33:56 |
7:50 |
|
| 10/13/2019 |
Run |
New York, NY |
Long |
2.0 mi |
17:07 |
8:34 |
|
| 10/13/2019 |
Run |
New York, NY |
Long w/ M |
8.0 mi |
58:59 |
7:23 |
|
| 10/13/2019 |
Run |
New York, NY |
Long |
10.0 mi |
1:16:34 |
7:40 |
|
| 9/29/2019 |
Run |
New York, NY |
Long |
2.0 mi |
16:47 |
8:24 |
|
| 9/29/2019 |
Run |
New York, NY |
Long w/ M |
8.0 mi |
1:01:37 |
7:43 |
|
| 9/29/2019 |
Run |
New York, NY |
Long |
6.0 mi |
53:58 |
9:00 |
|
| 9/8/2019 |
Run |
New York, NY |
Long |
20.0 mi |
2:40:48 |
8:03 |
|
| 6/15/2019 |
Run |
New York, NY |
Easy |
6.2 mi |
55:51 |
9:01 |
|
| 5/18/2019 |
Run |
New York, NY |
Long |
13.1 mi |
1:50:48 |
8:28 |
|
| 4/20/2019 |
Run |
New York, NY |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/17/2019 |
Run |
New York, NY |
Long |
13.1 mi |
1:56:05 |
8:52 |
|
| 3/17/2019 |
Run |
New York, NY |
Long |
0.4 mi |
3:08 |
7:51 |
|
| 3/3/2019 |
Run |
New York, NY |
Long |
3.1 mi |
27:11 |
8:47 |
|
| 3/3/2019 |
Run |
New York, NY |
Long |
9.0 mi |
1:22:13 |
9:09 |
|
| 2/3/2019 |
Run |
New York, NY |
Long w/ M |
18.0 mi |
2:18:27 |
7:42 |
|
| 11/4/2018 |
Run |
New York, NY |
Race |
26.2 mi |
3:47:46 |
8:42 |
|
| 10/14/2018 |
Run |
New York, NY |
Long w/ M |
13.1 mi |
1:40:58 |
7:43 |
|
| 10/14/2018 |
Run |
New York, NY |
Long |
6.0 mi |
47:12 |
7:53 |
|
| 9/30/2018 |
Run |
New York, NY |
Long |
10.0 mi |
1:18:29 |
7:51 |
|
| 9/30/2018 |
Run |
New York, NY |
Long |
10.0 mi |
1:20:09 |
8:01 |
|
| 9/16/2018 |
Run |
New York, NY |
Long |
18.0 mi |
2:46:14 |
9:15 |
|
| 9/16/2018 |
Run |
New York, NY |
Easy |
2.5 mi |
24:03 |
9:38 |
|
| 7/12/2018 |
Run |
New York, NY |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/3/2018 |
Run |
New York, NY |
Easy |
5.0 mi |
50:22 |
10:05 |
|
| 6/3/2018 |
Run |
New York, NY |
Easy |
2.5 mi |
21:32 |
8:37 |
|
| 4/22/2018 |
Run |
New York, NY |
Race |
4.0 mi |
27:08 |
6:47 |
|
| 4/22/2018 |
Run |
New York, NY |
Easy |
1.0 mi |
9:57 |
9:58 |
|
| 3/18/2018 |
Run |
New York, NY |
Long |
13.1 mi |
1:54:08 |
8:43 |
|
| 3/11/2018 |
Run |
New York, NY |
Long |
22.0 mi |
2:59:53 |
8:11 |
|
| 3/4/2018 |
Run |
New York, NY |
Long |
20.0 mi |
2:47:08 |
8:22 |
|
| 2/4/2018 |
Run |
New York, NY |
Long |
4.0 mi |
30:13 |
7:34 |
|
| 2/4/2018 |
Run |
New York, NY |
Long |
8.0 mi |
1:08:22 |
8:33 |
|
| 9/30/2017 |
Run |
New York, NY |
Long |
16.0 mi |
2:35:35 |
9:44 |
|
| 6/25/2017 |
Run |
New York, NY |
Long |
6.0 mi |
51:11 |
8:32 |
|
| 6/25/2017 |
Run |
New York, NY |
Long |
4.0 mi |
31:19 |
7:50 |
|
| 5/20/2017 |
Run |
New York, NY |
Easy |
13.1 mi |
2:09:53 |
9:55 |
|
| 3/5/2017 |
Run |
New York, NY |
Easy |
5.0 km |
24:34 |
7:55 |
|
| 2/5/2017 |
Run |
New York, NY |
Long |
16.0 mi |
2:12:17 |
8:17 |
|
| 12/19/2010 |
Run |
New York, NY |
Long |
2.5 mi |
20:09 |
8:04 |
|
| 12/19/2010 |
Run |
New York, NY |
Long |
9.3 mi |
1:17:34 |
8:20 |
|
| 12/19/2010 |
Run |
New York, NY |
Long |
2.6 mi |
22:37 |
8:35 |
|
| 12/5/2010 |
Run |
New York, NY |
Easy |
2.2 mi |
24:25 |
11:01 |
|
| 12/5/2010 |
Run |
New York, NY |
Easy |
6.2 mi |
49:52 |
8:02 |
|
| 12/5/2010 |
Run |
New York, NY |
Easy |
2.5 mi |
25:35 |
10:14 |
|
| 11/7/2010 |
Run |
New York, NY |
Race |
26.2 mi |
3:20:23 |
7:39 |
|
| 10/23/2010 |
Run |
New York, NY |
Long w/ M |
22.0 mi |
2:48:31 |
7:40 |
|
| 10/3/2010 |
Run |
New York, NY |
Long w/ M |
18.0 mi |
2:14:22 |
7:28 |
|
| 9/11/2010 |
Run |
New York, NY |
Long |
10.0 mi |
1:24:33 |
8:28 |
|
| 9/11/2010 |
Run |
New York, NY |
Tempo |
4.0 mi |
27:34 |
6:54 |
|
| 9/11/2010 |
Run |
New York, NY |
Long |
6.0 mi |
48:15 |
8:03 |
|
| 8/29/2010 |
Run |
New York, NY |
Long |
16.0 mi |
2:15:28 |
8:29 |
|
| 8/15/2010 |
Run |
New York, NY |
Long |
13.1 mi |
2:12:58 |
10:09 |
|
| 8/15/2010 |
Run |
New York, NY |
Recovery |
1.0 mi |
11:24 |
11:24 |
|
|