| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
10.0 mi |
1:19:57 |
8:00 |
 |
| 7/25/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
14.0 mi |
1:47:28 |
7:41 |
|
| 7/23/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.1 mi |
33:15 |
8:08 |
|
| 7/23/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.1 mi |
46:53 |
11:22 |
|
| 7/21/2014 |
Run |
IHS Track |
Interval |
9200.0 m |
47:58 |
8:24 |
|
| 7/20/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:03:42 |
7:58 |
|
| 7/19/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
10.0 mi |
1:20:44 |
8:05 |
|
| 7/18/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
47:54 |
8:00 |
|
| 7/14/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
4.0 mi |
36:50 |
9:13 |
|
| 7/13/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
12.0 mi |
1:35:04 |
7:56 |
|
| 7/12/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
49:38 |
8:17 |
|
| 7/11/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
7.0 mi |
57:40 |
8:15 |
|
| 7/7/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
6.0 mi |
54:28 |
9:05 |
|
| 7/6/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:04:46 |
8:06 |
|
| 7/5/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:04:28 |
8:04 |
|
| 7/4/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
4.0 mi |
46:31 |
11:38 |
|
| 7/4/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:31 |
8:26 |
|
| 6/30/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 6/28/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
47:42 |
7:58 |
|
| 6/27/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
7.0 mi |
59:54 |
8:34 |
|
| 6/23/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
6.0 mi |
53:23 |
8:54 |
|
| 6/22/2014 |
Run |
Queens, NY |
Long |
10.2 mi |
1:21:42 |
8:01 |
|
| 6/21/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:03:24 |
7:56 |
|
| 6/20/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:05:25 |
8:11 |
|
| 6/16/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
6.0 mi |
53:26 |
8:55 |
|
| 6/15/2014 |
Run |
NYC |
Easy |
8.0 mi |
1:03:50 |
7:59 |
|
| 6/14/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:03:53 |
8:00 |
|
| 6/12/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
47:41 |
7:57 |
|
| 6/7/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
10:57 |
10:58 |
|
| 6/7/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:06:26 |
8:19 |
|
| 6/6/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:04:47 |
8:06 |
|
| 6/5/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:04:00 |
8:01 |
|
| 6/3/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:21 |
8:24 |
|
| 6/2/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:04:16 |
8:02 |
|
| 6/1/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:07:27 |
8:26 |
|
| 5/31/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
14.0 mi |
1:53:45 |
8:08 |
|
| 5/30/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:46 |
7:51 |
|
| 5/28/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:41 |
7:51 |
|
| 5/27/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:03:18 |
7:55 |
|
| 5/26/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
0.3 mi |
1:15 |
5:02 |
|
| 5/26/2014 |
Run |
IHS Track |
Easy |
0.5 mi |
4:48 |
9:36 |
|
| 5/25/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
12.0 mi |
1:38:07 |
8:11 |
|
| 5/24/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:04:37 |
8:05 |
|
| 5/23/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:54 |
7:52 |
|
| 5/21/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:53 |
7:52 |
|
| 5/19/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:35 |
8:26 |
|