| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:43 |
7:51 |
 |
| 4/1/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:41 |
7:43 |
|
| 3/31/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:11 |
7:47 |
|
| 3/30/2013 |
Run |
New York City |
Long w/ M |
14.0 mi |
1:42:04 |
7:18 |
|
| 3/30/2013 |
Run |
New York City |
Long |
8.0 mi |
1:01:23 |
7:41 |
|
| 3/29/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:54 |
7:45 |
|
| 3/28/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:38 |
7:43 |
|
| 3/27/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:36 |
7:43 |
|
| 3/26/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:00:43 |
7:36 |
|
| 3/24/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
2.0 mi |
18:21 |
9:11 |
|
| 3/24/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Long w/ M |
14.0 mi |
1:43:56 |
7:26 |
|
| 3/24/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
6.0 mi |
45:55 |
7:40 |
|
| 3/23/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:32 |
7:42 |
|
| 3/21/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:00 |
7:46 |
|
| 3/20/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:43 |
7:43 |
|
| 3/15/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:33 |
7:42 |
|
| 3/13/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:22 |
7:41 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 3/10/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
22.0 mi |
2:52:52 |
7:52 |
|
| 3/9/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:07 |
7:46 |
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
4:01 |
8:03 |
|
| 3/7/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
25:50 |
6:28 |
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:41 |
7:42 |
|
| 3/6/2013 |
Run |
Hawaii |
Easy |
8.0 mi |
1:00:27 |
7:34 |
|
| 3/5/2013 |
Run |
Hawaii |
Easy |
8.0 mi |
1:01:52 |
7:44 |
|
| 3/3/2013 |
Run |
Hawaii |
Long |
22.9 mi |
3:04:41 |
8:05 |
|
| 3/2/2013 |
Run |
Hawaii |
Easy |
8.0 mi |
1:05:50 |
8:14 |
|
| 3/1/2013 |
Run |
Hawaii |
Easy |
8.0 mi |
1:00:19 |
7:35 |
|
| 2/28/2013 |
Run |
Hawaii |
Easy |
8.0 mi |
1:00:39 |
7:35 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
15:37 |
7:49 |
|
| 2/27/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:30 |
6:31 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
15:54 |
7:57 |
|
| 2/26/2013 |
Run |
Hawaii |
Easy |
8.0 mi |
1:01:48 |
7:43 |
|
| 2/25/2013 |
Run |
Hawaii |
Easy |
8.0 mi |
1:03:46 |
7:59 |
|
| 2/24/2013 |
Run |
Hawaii |
Long |
20.0 mi |
2:44:21 |
8:14 |
|
| 2/23/2013 |
Run |
Hawaii |
Easy |
1.5 mi |
28:12 |
19:27 |
|
| 2/23/2013 |
Run |
Hawaii |
Easy |
0.4 mi |
5:47 |
14:50 |
|
| 2/23/2013 |
Run |
Hawaii |
Easy |
4.7 mi |
49:12 |
10:33 |
|
| 2/22/2013 |
Run |
Hawaii |
Easy |
10.2 mi |
1:21:30 |
8:00 |
|
| 2/21/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
19:59 |
8:00 |
|
| 2/20/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
49:04 |
8:11 |
|
| 2/19/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:29 |
7:49 |
|
| 2/18/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
10.0 mi |
1:20:52 |
8:06 |
|
| 2/17/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
10.0 mi |
1:19:44 |
7:59 |
|
| 2/16/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.4 mi |
1:05:31 |
7:48 |
|
| 2/14/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.2 mi |
1:05:22 |
8:01 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 2/10/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
18.0 mi |
2:31:48 |
8:26 |
|
| 2/9/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
52:21 |
8:44 |
|
| 2/5/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:03:44 |
7:59 |
|
| 2/3/2013 |
Run |
New York City |
Long |
0.8 mi |
8:44 |
10:55 |
|
| 2/3/2013 |
Run |
New York City |
Long w/ M |
4.0 mi |
29:57 |
7:30 |
|
| 2/3/2013 |
Run |
New York City |
Long |
12.0 mi |
1:37:58 |
8:10 |
|
| 2/2/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.4 mi |
1:06:42 |
7:57 |
|
| 2/1/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 1/31/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:13 |
8:07 |
|
| 1/30/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:59 |
6:40 |
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:06 |
8:03 |
|
| 1/29/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:03:15 |
7:55 |
|