| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.3 mi |
1:14:04 |
8:56 |
 |
| 9/17/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:01:52 |
7:44 |
|
| 9/16/2011 |
Run |
IHS Track |
Easy |
2.0 mi |
15:48 |
7:55 |
|
| 9/16/2011 |
Run |
IHS Track |
Tempo |
5.0 mi |
33:04 |
6:37 |
|
| 9/16/2011 |
Run |
IHS Track |
Easy |
2.0 mi |
15:50 |
7:56 |
|
| 9/15/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:03:16 |
7:55 |
|
| 9/14/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:03:43 |
7:58 |
|
| 9/13/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:02:44 |
7:51 |
|
| 9/11/2011 |
Run |
New York |
Long |
2.5 mi |
23:55 |
9:35 |
|
| 9/11/2011 |
Run |
New York |
Long w/ M |
14.0 mi |
1:43:27 |
7:24 |
|
| 9/11/2011 |
Run |
New York |
Long |
4.0 mi |
40:29 |
10:08 |
|
| 9/10/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
7.0 mi |
1:08:45 |
9:50 |
|
| 9/9/2011 |
Run |
IHS Track |
Easy |
2.0 mi |
17:43 |
8:52 |
|
| 9/9/2011 |
Run |
IHS Track |
Interval |
12000.0 m |
1:00:24 |
8:07 |
|
| 9/9/2011 |
Run |
IHS Track |
Easy |
2.0 mi |
19:26 |
9:43 |
|
| 9/6/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 9/5/2011 |
Run |
New Haven, CT |
Easy |
3.1 mi |
33:35 |
10:50 |
|
| 9/5/2011 |
Run |
New Haven, CT |
Easy |
3.1 mi |
33:32 |
10:50 |
|
| 9/5/2011 |
Run |
New Haven, CT |
Easy |
0.5 mi |
7:00 |
14:01 |
|
| 9/4/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
18.0 mi |
2:32:37 |
8:29 |
|
| 9/3/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:06 |
8:02 |
|
| 9/3/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
20:55 |
10:28 |
|
| 9/3/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
2.0 mi |
20:55 |
10:28 |
|
| 9/2/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:09:41 |
8:43 |
|
| 9/1/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
7.0 mi |
1:09:13 |
9:54 |
|
| 8/27/2011 |
Run |
New York |
Long |
1.0 mi |
10:05 |
10:06 |
|
| 8/27/2011 |
Run |
New York |
Long w/ M |
11.0 mi |
1:21:38 |
7:26 |
|
| 8/27/2011 |
Run |
New York |
Long |
4.0 mi |
39:14 |
9:49 |
|
| 8/26/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:03:26 |
7:56 |
|
| 8/25/2011 |
Run |
IHS Track |
Easy |
2.0 mi |
19:50 |
9:56 |
|
| 8/25/2011 |
Run |
IHS Track |
Interval |
10.0 km |
38:36 |
6:13 |
|
| 8/25/2011 |
Run |
IHS Track |
Easy |
2.0 mi |
19:28 |
9:45 |
|
| 8/24/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:03:04 |
7:53 |
|
| 8/23/2011 |
Run |
IHS Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 8/23/2011 |
Run |
IHS Track |
Tempo |
5.0 mi |
33:09 |
6:38 |
|
| 8/23/2011 |
Run |
IHS Track |
Easy |
2.0 mi |
19:26 |
9:44 |
|
| 8/21/2011 |
Run |
Ridgefield, CT |
Long |
13.1 mi |
2:09:25 |
9:53 |
|
| 8/20/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 8/19/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
47:13 |
7:53 |
|
| 8/17/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:46 |
8:08 |
|
| 8/16/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
50:42 |
8:28 |
|
| 8/14/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
22.0 mi |
3:00:40 |
8:13 |
|
| 8/13/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
52:05 |
8:41 |
|
| 8/12/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
57:56 |
9:40 |
|
| 8/11/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
58:46 |
9:48 |
|
| 8/9/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
51:23 |
8:34 |
|
| 8/7/2011 |
Run |
Fort Collins, CO |
Long |
20.0 mi |
3:30:59 |
10:33 |
|
| 8/6/2011 |
Run |
Fort Collins, CO |
Easy |
6.0 mi |
58:55 |
9:50 |
|
| 8/5/2011 |
Run |
Fort Collins, CO |
Easy |
6.0 mi |
1:00:54 |
10:10 |
|
| 8/3/2011 |
Run |
IHS Track |
Recovery |
2.0 mi |
19:14 |
9:38 |
|
| 7/31/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
18.0 mi |
2:25:06 |
8:04 |
|
| 7/30/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
59:33 |
9:56 |
|
| 7/29/2011 |
Run |
IHS Track |
Easy |
2.0 mi |
22:26 |
11:14 |
|
| 7/29/2011 |
Run |
IHS Track |
Interval |
6.0 mi |
52:04 |
8:41 |
|
| 7/29/2011 |
Run |
IHS Track |
Easy |
2.0 mi |
19:52 |
9:57 |
|
| 7/28/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:03:41 |
7:58 |
|
| 7/27/2011 |
Run |
IHS Track |
Easy |
2.0 mi |
20:52 |
10:27 |
|
| 7/27/2011 |
Run |
IHS Track |
Tempo |
3.0 mi |
19:52 |
6:38 |
|
| 7/27/2011 |
Run |
IHS Track |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 7/26/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:05:03 |
8:08 |
|
| 7/24/2011 |
Run |
Washington, DC. |
Long |
16.0 mi |
2:50:51 |
10:41 |
|
| 7/23/2011 |
Run |
Washington, DC. |
Easy |
6.0 mi |
1:01:22 |
10:14 |
|
| 7/22/2011 |
Run |
IHS Track |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 7/22/2011 |
Run |
IHS Track |
Interval |
5.0 mi |
42:24 |
8:29 |
|
| 7/22/2011 |
Run |
IHS Track |
Easy |
2.0 mi |
16:19 |
8:10 |
|
| 7/21/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:06:56 |
8:23 |
|
| 7/20/2011 |
Run |
IHS Track |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 7/20/2011 |
Run |
IHS Track |
Tempo |
5.0 mi |
33:36 |
6:44 |
|
| 7/20/2011 |
Run |
IHS Track |
Easy |
2.0 mi |
20:16 |
10:08 |
|
| 7/18/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:05:47 |
8:14 |
|
| 7/17/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 7/16/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
10.0 mi |
1:20:21 |
8:03 |
|
| 7/14/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 7/13/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 7/12/2011 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
33:09 |
8:18 |
|