| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/20/2013 |
Run |
Treadmill |
Interval |
1.5 mi |
9:31 |
6:21 |
 |
| 10/20/2011 |
Run |
IHS Track |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 12/25/2014 |
Run |
Brussels, Belgium |
Easy |
1.0 mi |
9:45 |
9:46 |
|
| 6/10/2009 |
Run |
RHS Track |
Easy |
1.0 mi |
9:49 |
9:49 |
|
| 12/30/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:53 |
9:54 |
|
| 4/22/2018 |
Run |
New York, NY |
Easy |
1.0 mi |
9:57 |
9:58 |
|
| 5/10/2024 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/27/2011 |
Run |
New York |
Long |
1.0 mi |
10:05 |
10:06 |
|
| 9/15/2012 |
Run |
New York City |
Easy |
1.0 mi |
10:13 |
10:13 |
|
| 1/29/2012 |
Run |
Ridgefield, CT |
Long |
1.0 mi |
10:14 |
10:15 |
|
| 12/21/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
10:16 |
8:13 |
|
| 6/7/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
10:57 |
10:58 |
|
| 9/15/2012 |
Run |
New York City |
Easy |
1.0 mi |
11:05 |
11:05 |
|
| 12/30/2023 |
Run |
Boston, MA |
Easy |
1.0 mi |
11:16 |
11:16 |
|
| 8/15/2010 |
Run |
New York, NY |
Recovery |
1.0 mi |
11:24 |
11:24 |
|
| 5/19/2012 |
Run |
Brooklyn, NY |
Easy |
1.0 mi |
11:25 |
11:25 |
|
| 7/3/2009 |
Run |
Bethesda, MD |
Easy |
1.4 mi |
11:35 |
8:17 |
|
| 4/29/2022 |
Run |
RHS Track |
Easy |
1.5 mi |
11:39 |
7:47 |
|
| 7/1/2014 |
Run |
IHS Track |
Easy |
1.5 mi |
11:50 |
7:54 |
|
| 7/21/2014 |
Run |
IHS Track |
Easy |
1.5 mi |
11:50 |
7:54 |
|
| 7/15/2014 |
Run |
IHS Track |
Easy |
1.5 mi |
11:51 |
7:54 |
|
| 8/5/2014 |
Run |
IHS Track |
Easy |
1.5 mi |
11:51 |
7:55 |
|
| 7/8/2014 |
Run |
IHS Track |
Easy |
1.5 mi |
11:53 |
7:56 |
|
| 10/2/2011 |
Run |
Ridgefield, CT |
Easy |
1.1 mi |
11:54 |
10:38 |
|
| 6/24/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.5 mi |
11:55 |
7:57 |
|
| 1/23/2010 |
Run |
Danbury, CT |
Easy |
1.0 mi |
11:59 |
12:00 |
|
| 5/6/2021 |
Run |
BHS Track |
Easy |
1.5 mi |
12:01 |
8:01 |
|
| 6/17/2014 |
Run |
IHS Track |
Easy |
1.5 mi |
12:06 |
8:04 |
|
| 7/21/2014 |
Run |
IHS Track |
Easy |
1.5 mi |
12:12 |
8:09 |
|
| 7/1/2014 |
Run |
IHS Track |
Easy |
1.5 mi |
12:13 |
8:09 |
|
| 6/17/2014 |
Run |
IHS Track |
Easy |
1.5 mi |
12:13 |
8:09 |
|
| 4/29/2021 |
Run |
BHS Track |
Easy |
1.5 mi |
12:13 |
8:09 |
|
| 4/23/2021 |
Run |
BHS Track |
Easy |
1.5 mi |
12:14 |
8:10 |
|
| 10/9/2019 |
Run |
Bethel High School |
Easy |
1.5 mi |
12:15 |
8:10 |
|
| 4/22/2022 |
Run |
RHS Track |
Easy |
1.5 mi |
12:18 |
8:13 |
|
| 4/29/2021 |
Run |
BHS Track |
Easy |
1.5 mi |
12:18 |
8:13 |
|
| 5/6/2021 |
Run |
BHS Track |
Easy |
1.5 mi |
12:19 |
8:13 |
|
| 5/20/2021 |
Run |
BHS Track |
Easy |
1.5 mi |
12:22 |
8:15 |
|
| 4/23/2021 |
Run |
BHS Track |
Easy |
1.5 mi |
12:22 |
8:15 |
|
| 7/15/2014 |
Run |
IHS Track |
Easy |
1.5 mi |
12:24 |
8:17 |
|
| 5/20/2021 |
Run |
BHS Track |
Easy |
1.5 mi |
12:27 |
8:18 |
|
| 6/11/2021 |
Run |
BHS Track |
Easy |
1.5 mi |
12:28 |
8:19 |
|
| 9/10/2021 |
Run |
BHS Track |
Easy |
1.5 mi |
12:31 |
8:21 |
|
| 8/5/2014 |
Run |
IHS Track |
Easy |
1.5 mi |
12:32 |
8:22 |
|
| 10/24/2019 |
Run |
Bethel High School |
Easy |
1.5 mi |
12:34 |
8:23 |
|
| 9/3/2021 |
Run |
BHS Track |
Easy |
1.5 mi |
12:35 |
8:24 |
|
| 9/3/2021 |
Run |
BHS Track |
Easy |
1.5 mi |
12:36 |
8:25 |
|
| 9/6/2019 |
Run |
Bethel High School |
Easy |
1.5 mi |
12:39 |
8:26 |
|
| 6/11/2021 |
Run |
BHS Track |
Easy |
1.5 mi |
12:43 |
8:29 |
|
| 9/13/2019 |
Run |
Bethel High School |
Easy |
1.5 mi |
12:46 |
8:31 |
|
| 10/9/2019 |
Run |
Bethel High School |
Easy |
1.5 mi |
12:50 |
8:34 |
|
| 8/5/2021 |
Run |
BHS Track |
Easy |
1.5 mi |
12:55 |
8:37 |
|
| 10/25/2012 |
Run |
IHS Track |
Tempo |
2.0 mi |
13:01 |
6:31 |
|
| 10/13/2011 |
Run |
IHS Track |
Tempo |
2.0 mi |
13:02 |
6:31 |
|
| 10/13/2011 |
Run |
IHS Track |
Tempo |
2.0 mi |
13:03 |
6:32 |
|
| 10/20/2011 |
Run |
IHS Track |
Tempo |
2.0 mi |
13:04 |
6:32 |
|
| 10/25/2012 |
Run |
IHS Track |
Tempo |
2.0 mi |
13:04 |
6:32 |
|
| 10/20/2011 |
Run |
IHS Track |
Tempo |
2.0 mi |
13:04 |
6:32 |
|
| 5/13/2021 |
Run |
BHS Track |
Easy |
1.5 mi |
13:06 |
8:44 |
|
| 9/23/2022 |
Run |
RHS Track |
Tempo |
2.0 mi |
13:06 |
6:33 |
|
| 2/23/2019 |
Run |
Brooklyn, NY |
Easy |
1.5 mi |
13:07 |
8:45 |
|
| 5/13/2021 |
Run |
BHS Track |
Easy |
1.5 mi |
13:11 |
8:48 |
|
| 7/8/2014 |
Run |
IHS Track |
Easy |
1.5 mi |
13:15 |
8:50 |
|
| 4/15/2022 |
Run |
RHS Track |
Tempo |
2.0 mi |
13:15 |
6:38 |
|
| 10/11/2012 |
Run |
IHS Track |
Tempo |
2.0 mi |
13:17 |
6:39 |
|
| 5/3/2024 |
Run |
RHS Track |
Tempo |
2.0 mi |
13:17 |
6:39 |
|
| 4/20/2023 |
Run |
Wilton High School |
Tempo |
2.0 mi |
13:20 |
6:40 |
|
| 9/25/2019 |
Run |
Bethel High School |
Easy |
1.5 mi |
13:20 |
8:54 |
|
| 9/6/2019 |
Run |
Bethel High School |
Easy |
1.5 mi |
13:20 |
8:54 |
|
| 9/13/2019 |
Run |
Bethel High School |
Easy |
1.5 mi |
13:21 |
8:54 |
|
| 9/25/2019 |
Run |
Bethel High School |
Easy |
1.5 mi |
13:22 |
8:55 |
|
| 10/12/2023 |
Run |
RHS Track |
Tempo |
2.0 mi |
13:23 |
6:42 |
|
| 8/19/2021 |
Run |
BHS Track |
Tempo |
2.0 mi |
13:24 |
6:42 |
|
| 8/28/2019 |
Run |
Bethel High School |
Easy |
1.5 mi |
13:24 |
8:56 |
|
| 9/10/2021 |
Run |
BHS Track |
Easy |
1.5 mi |
13:24 |
8:57 |
|
| 1/23/2010 |
Run |
Danbury, CT |
Tempo |
2.0 mi |
13:27 |
6:44 |
|
| 6/25/2021 |
Run |
BHS Track |
Easy |
1.5 mi |
13:28 |
8:59 |
|
| 10/8/2009 |
Run |
RHS Track |
Tempo |
2.0 mi |
13:28 |
6:44 |
|
| 10/8/2009 |
Run |
RHS Track |
Tempo |
2.0 mi |
13:28 |
6:45 |
|
| 10/16/2019 |
Run |
Bethel High School |
Easy |
1.5 mi |
13:29 |
9:00 |
|
| 4/7/2022 |
Run |
RHS Track |
Tempo |
2.0 mi |
13:29 |
6:45 |
|
| 5/27/2009 |
Run |
RHS Track |
Tempo |
2.0 mi |
13:33 |
6:47 |
|
| 10/16/2019 |
Run |
Bethel High School |
Easy |
1.5 mi |
13:34 |
9:03 |
|
| 10/24/2019 |
Run |
Bethel High School |
Easy |
1.5 mi |
13:35 |
9:04 |
|
| 5/27/2009 |
Run |
RHS Track |
Tempo |
2.0 mi |
13:40 |
6:50 |
|
| 8/19/2022 |
Run |
RHS Track |
Tempo |
2.0 mi |
13:47 |
6:54 |
|
| 8/1/2014 |
Run |
Ocean City, MD |
Easy |
1.5 mi |
13:58 |
9:19 |
|
| 8/28/2019 |
Run |
Bethel High School |
Easy |
1.5 mi |
14:00 |
9:21 |
|
| 5/15/2022 |
Run |
Maybrook Trailway |
Long w/ M |
2.0 mi |
14:11 |
7:06 |
|
| 10/28/2011 |
Run |
IHS Track |
Easy |
1.5 mi |
14:17 |
9:32 |
|
| 6/25/2021 |
Run |
BHS Track |
Easy |
1.5 mi |
14:24 |
9:37 |
|
| 8/5/2021 |
Run |
BHS Track |
Easy |
1.5 mi |
14:28 |
9:39 |
|
| 1/29/2014 |
Run |
Treadmill |
Tempo |
2.3 mi |
14:29 |
6:27 |
|
| 4/11/2010 |
Run |
Washington, DC. |
Easy |
1.6 mi |
14:44 |
9:09 |
|
| 11/21/2018 |
Run |
Bethel High School |
Easy |
2.0 mi |
14:53 |
7:27 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 4/15/2022 |
Run |
RHS Track |
Easy |
2.0 mi |
15:10 |
7:36 |
|
| 4/10/2013 |
Run |
IHS Track |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 4/20/2023 |
Run |
Wilton High School |
Easy |
2.0 mi |
15:17 |
7:39 |
|
| 11/21/2018 |
Run |
Bethel High School |
Easy |
2.0 mi |
15:20 |
7:40 |
|