Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/5/2016 Run
Arequipa, Peru
 Easy 7.1 mi 1:04:25 9:05
3/6/2016 Run
Arequipa, Peru
 Long 10.5 mi 1:38:19 9:22
3/7/2016 Run
Arequipa, Peru
 Easy 6.5 mi 1:00:29 9:19
4/15/2016 Run
Arequipa, Peru
 Easy 6.0 mi 51:29 8:35
3/22/2019 Run
Arequipa, Peru
 Easy 8.0 mi 1:10:12 8:47
3/23/2019 Run
Arequipa, Peru
 Easy 8.0 mi 1:11:36 8:58
11/12/2020 Run
Arequipa, Peru
 Easy 6.0 mi 53:28 8:55
11/13/2020 Run
Arequipa, Peru
 Easy 8.0 mi 1:12:17 9:03
11/14/2020 Run
Arequipa, Peru
 Long 10.0 mi 1:30:03 9:01
11/15/2020 Run
Arequipa, Peru
 Long 10.0 mi 1:31:45 9:11
11/17/2020 Run
Arequipa, Peru
 Easy 8.0 mi 1:11:31 8:57
11/18/2020 Run
Arequipa, Peru
 Easy 8.0 mi 1:13:52 9:15
7/29/2022 Run
Arequipa, Peru
 Easy 3.0 mi 24:51 8:18
7/30/2022 Run
Arequipa, Peru
 Easy 5.0 mi 41:53 8:23
2/9/2019 Run
Arizona
 Long 17.0 mi 2:23:04 8:25
7/19/2015 Run
Athens, Greece
 Easy 3.0 mi 29:23 9:48
7/20/2015 Run
Athens, Greece
 Easy 4.0 mi 38:46 9:42
8/29/2018 Run
Atlanta, GA
 Easy 4.0 mi 34:53 8:44
6/12/2011 Run
Atlantic City
 Easy 6.0 mi 1:00:23 10:04
6/6/2009 Run
Aunt Hack - Middle River - Joe's Hill 17 Mile Loop
 Long 17.2 mi 2:25:28 8:29
5/2/2009 Run
Aunt Hack - Middle River - South King St 15 Mile Loop
 Long 15.0 mi 2:05:07 8:21
5/24/2009 Run
Aunt Hack - Middle River - South King St 15 Mile Loop
 Long 15.0 mi 2:26:00 9:43
6/14/2009 Run
Aunt Hack - Middle River - South King St 15 Mile Loop
 Long 15.0 mi 2:18:25 9:14
5/2/2015 Run
Barcelona, Spain
 Easy 8.0 mi 1:01:24 7:41
5/3/2015 Run
Barcelona, Spain
 Easy 8.0 mi 1:01:03 7:38
5/4/2015 Run
Barcelona, Spain
 Easy 8.0 mi 1:02:11 7:47
9/27/2015 Run
Berlin, Germany
 Race 26.2 mi 3:22:16 7:44
9/25/2016 Run
Berlin, Germany
 Race 26.2 mi 3:21:31 7:42
9/27/2009 Run
Bethel - Hwy 53 Out and Back
 Long w/ M 18.1 mi 2:21:06 7:49
9/29/2009 Run
Bethel - Hwy 53 Out and Back
 Easy 8.0 mi 1:05:44 8:14
9/30/2009 Run
Bethel - Hwy 53 Out and Back
 Easy 8.0 mi 1:05:19 8:10
10/2/2009 Run
Bethel - Hwy 53 Out and Back
 Easy 8.0 mi 1:06:43 8:21
10/6/2009 Run
Bethel - Hwy 53 Out and Back
 Easy 8.0 mi 1:06:07 8:16
10/9/2009 Run
Bethel - Hwy 53 Out and Back
 Easy 8.0 mi 1:06:36 8:20
10/10/2009 Run
Bethel - Hwy 53 Out and Back
 Easy 6.0 mi 50:47 8:28
10/14/2009 Run
Bethel - Hwy 53 Out and Back
 Easy 6.0 mi 49:53 8:19
10/15/2009 Run
Bethel - Hwy 53 Out and Back
 Easy 8.0 mi 1:05:45 8:14
10/16/2009 Run
Bethel - Hwy 53 Out and Back
 Easy 6.0 mi 49:25 8:15
10/17/2009 Run
Bethel - Hwy 53 Out and Back
 Easy 6.0 mi 48:46 8:08
10/20/2009 Run
Bethel - Hwy 53 Out and Back
 Easy 6.0 mi 49:08 8:12
10/21/2009 Run
Bethel - Hwy 53 Out and Back
 Easy 6.0 mi 49:38 8:17
10/25/2009 Run
Bethel - Hwy 53 Out and Back
 Easy 8.0 mi 1:03:31 7:57
10/27/2009 Run
Bethel - Hwy 53 Out and Back
 Easy 6.0 mi 49:38 8:17
11/6/2009 Run
Bethel - Hwy 53 Out and Back
 Recovery 4.0 mi 41:39 10:25
11/21/2009 Run
Bethel - Hwy 53 Out and Back
 Easy 3.0 mi 25:18 8:27
11/24/2009 Run
Bethel - Hwy 53 Out and Back
 Easy 4.0 mi 33:20 8:21
11/25/2009 Run
Bethel - Hwy 53 Out and Back
 Easy 4.0 mi 32:30 8:08
11/26/2009 Run
Bethel - Hwy 53 Out and Back
 Easy 4.0 mi 33:02 8:16
11/28/2009 Run
Bethel - Hwy 53 Out and Back
 Easy 6.0 mi 50:03 8:21
11/29/2009 Run
Bethel - Hwy 53 Out and Back
 Easy 4.0 mi 33:24 8:21
12/1/2009 Run
Bethel - Hwy 53 Out and Back
 Easy 6.0 mi 50:30 8:25
12/11/2009 Run
Bethel - Hwy 53 Out and Back
 Easy 4.0 mi 33:33 8:24
12/14/2009 Run
Bethel - Hwy 53 Out and Back
 Easy 4.0 mi 33:50 8:28
12/15/2009 Run
Bethel - Hwy 53 Out and Back
 Easy 4.0 mi 33:42 8:27
12/16/2009 Run
Bethel - Hwy 53 Out and Back
 Easy 4.0 mi 33:25 8:22
12/17/2009 Run
Bethel - Hwy 53 Out and Back
 Easy 4.0 mi 33:37 8:25
12/18/2009 Run
Bethel - Hwy 53 Out and Back
 Easy 6.0 mi 49:52 8:19
12/21/2009 Run
Bethel - Hwy 53 Out and Back
 Easy 6.0 mi 50:50 8:29
12/22/2009 Run
Bethel - Hwy 53 Out and Back
 Easy 6.0 mi 50:29 8:25
12/23/2009 Run
Bethel - Hwy 53 Out and Back
 Easy 6.0 mi 50:15 8:23
12/24/2009 Run
Bethel - Hwy 53 Out and Back
 Easy 6.0 mi 50:55 8:30
12/25/2009 Run
Bethel - Hwy 53 Out and Back
 Tempo 3.0 mi 20:40 6:54
12/25/2009 Run
Bethel - Hwy 53 Out and Back
 Easy 4.0 mi 33:57 8:30
12/25/2009 Run
Bethel - Hwy 53 Out and Back
 Easy 1.0 mi 8:32 8:32
12/28/2009 Run
Bethel - Hwy 53 Out and Back
 Easy 6.0 mi 50:47 8:28
1/2/2010 Run
Bethel - Hwy 53 Out and Back
 Easy 4.0 mi 33:41 8:26
1/5/2010 Run
Bethel - Hwy 53 Out and Back
 Easy 6.0 mi 50:33 8:26
1/6/2010 Run
Bethel - Hwy 53 Out and Back
 Easy 6.0 mi 50:54 8:27
1/7/2010 Run
Bethel - Hwy 53 Out and Back
 Easy 6.0 mi 50:20 8:24
1/8/2010 Run
Bethel - Hwy 53 Out and Back
 Easy 6.0 mi 50:49 8:29
1/12/2010 Run
Bethel - Hwy 53 Out and Back
 Easy 6.0 mi 50:23 8:24
1/13/2010 Run
Bethel - Hwy 53 Out and Back
 Easy 6.0 mi 50:54 8:29
1/14/2010 Run
Bethel - Hwy 53 Out and Back
 Easy 6.0 mi 50:08 8:22
1/15/2010 Run
Bethel - Hwy 53 Out and Back
 Easy 6.0 mi 50:53 8:29
1/16/2010 Run
Bethel - Hwy 53 Out and Back
 Easy 6.0 mi 50:14 8:23
1/18/2010 Run
Bethel - Hwy 53 Out and Back
 Easy 6.0 mi 50:36 8:26
1/19/2010 Run
Bethel - Hwy 53 Out and Back
 Easy 6.0 mi 50:55 8:30
1/20/2010 Run
Bethel - Hwy 53 Out and Back
 Easy 6.0 mi 50:49 8:29
1/21/2010 Run
Bethel - Hwy 53 Out and Back
 Easy 6.0 mi 50:11 8:22
1/22/2010 Run
Bethel - Hwy 53 Out and Back
 Easy 6.0 mi 50:12 8:23
1/26/2010 Run
Bethel - Hwy 53 Out and Back
 Easy 6.0 mi 50:47 8:28
1/27/2010 Run
Bethel - Hwy 53 Out and Back
 Easy 6.0 mi 50:14 8:23
1/28/2010 Run
Bethel - Hwy 53 Out and Back
 Easy 6.0 mi 49:45 8:18
2/2/2010 Run
Bethel - Hwy 53 Out and Back
 Easy 6.0 mi 50:18 8:23
2/4/2010 Run
Bethel - Hwy 53 Out and Back
 Easy 6.0 mi 49:52 8:19
2/5/2010 Run
Bethel - Hwy 53 Out and Back
 Easy 6.0 mi 49:44 8:18
2/9/2010 Run
Bethel - Hwy 53 Out and Back
 Easy 6.0 mi 49:59 8:20
2/12/2010 Run
Bethel - Hwy 53 Out and Back
 Easy 6.0 mi 50:31 8:26
2/14/2010 Run
Bethel - Hwy 53 Out and Back
 Long 10.0 mi 1:23:32 8:22
2/18/2010 Run
Bethel - Hwy 53 Out and Back
 Easy 8.0 mi 1:07:12 8:25
2/19/2010 Run
Bethel - Hwy 53 Out and Back
 Easy 8.0 mi 1:06:11 8:17
2/22/2010 Run
Bethel - Hwy 53 Out and Back
 Easy 8.0 mi 1:06:50 8:22
3/1/2010 Run
Bethel - Hwy 53 Out and Back
 Recovery 4.0 mi 37:08 9:18
3/3/2010 Run
Bethel - Hwy 53 Out and Back
 Easy 8.0 mi 1:06:41 8:21
3/8/2010 Run
Bethel - Hwy 53 Out and Back
 Easy 6.0 mi 49:27 8:15
3/10/2010 Run
Bethel - Hwy 53 Out and Back
 Easy 8.0 mi 1:06:05 8:16
3/11/2010 Run
Bethel - Hwy 53 Out and Back
 Easy 8.0 mi 1:06:48 8:23
3/16/2010 Run
Bethel - Hwy 53 Out and Back
 Easy 6.0 mi 49:50 8:19
3/18/2010 Run
Bethel - Hwy 53 Out and Back
 Easy 8.0 mi 1:04:43 8:06
4/3/2010 Run
Bethel - Hwy 53 Out and Back
 Easy 8.0 mi 1:05:08 8:09
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