| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/3/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
400.0 m |
1:08 |
4:33 |
 |
| 5/26/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
0.3 mi |
1:15 |
5:02 |
|
| 3/17/2019 |
Run |
New York, NY |
Long |
0.4 mi |
3:08 |
7:51 |
|
| 1/29/2014 |
Run |
Treadmill |
Easy |
0.5 mi |
3:57 |
7:54 |
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
4:01 |
8:03 |
|
| 5/9/2018 |
Run |
Bethel High School |
Easy |
0.5 mi |
4:08 |
8:17 |
|
| 4/29/2022 |
Run |
RHS Track |
Easy |
0.5 mi |
4:16 |
8:33 |
|
| 5/15/2018 |
Run |
Bethel High School |
Easy |
0.5 mi |
4:19 |
8:39 |
|
| 5/26/2014 |
Run |
IHS Track |
Easy |
0.5 mi |
4:48 |
9:36 |
|
| 1/15/2024 |
Run |
RHS Track |
Easy |
0.5 mi |
4:52 |
9:44 |
|
| 1/15/2024 |
Run |
RHS Track |
Easy |
0.5 mi |
4:59 |
9:58 |
|
| 10/25/2013 |
Run |
IHS Track |
Easy |
0.5 mi |
5:09 |
10:19 |
|
| 1/25/2009 |
Run |
Other |
Easy |
0.5 mi |
5:17 |
11:15 |
|
| 2/23/2013 |
Run |
Hawaii |
Easy |
0.4 mi |
5:47 |
14:50 |
|
| 5/20/2009 |
Run |
RHS Track |
Easy |
0.8 mi |
6:29 |
8:39 |
|
| 7/20/2012 |
Run |
IHS Track |
Tempo |
1.0 mi |
6:32 |
6:33 |
|
| 8/22/2012 |
Run |
IHS Track |
Tempo |
1.0 mi |
6:33 |
6:34 |
|
| 8/22/2012 |
Run |
IHS Track |
Tempo |
1.0 mi |
6:34 |
6:34 |
|
| 8/22/2012 |
Run |
IHS Track |
Tempo |
1.0 mi |
6:36 |
6:36 |
|
| 3/31/2022 |
Run |
RHS Track |
Tempo |
1.0 mi |
6:42 |
6:42 |
|
| 3/31/2022 |
Run |
RHS Track |
Tempo |
1.0 mi |
6:42 |
6:42 |
|
| 3/31/2022 |
Run |
RHS Track |
Tempo |
1.0 mi |
6:43 |
6:43 |
|
| 2/16/2018 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:44 |
6:45 |
|
| 2/16/2018 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:45 |
6:45 |
|
| 11/8/2017 |
Run |
IHS Track |
Tempo |
1.0 mi |
6:45 |
6:45 |
|
| 3/2/2018 |
Run |
Royal Caribbean |
Tempo |
1.0 mi |
6:48 |
6:48 |
|
| 3/2/2018 |
Run |
Royal Caribbean |
Tempo |
1.0 mi |
6:50 |
6:50 |
|
| 11/8/2017 |
Run |
IHS Track |
Tempo |
1.0 mi |
6:50 |
6:51 |
|
| 11/8/2017 |
Run |
IHS Track |
Tempo |
1.0 mi |
6:51 |
6:51 |
|
| 3/2/2018 |
Run |
Royal Caribbean |
Tempo |
1.0 mi |
6:52 |
6:53 |
|
| 8/28/2019 |
Run |
Bethel High School |
Tempo |
1.0 mi |
7:00 |
7:00 |
|
| 9/5/2011 |
Run |
New Haven, CT |
Easy |
0.5 mi |
7:00 |
14:01 |
|
| 8/28/2019 |
Run |
Bethel High School |
Tempo |
1.0 mi |
7:06 |
7:07 |
|
| 8/28/2019 |
Run |
Bethel High School |
Tempo |
1.0 mi |
7:09 |
7:09 |
|
| 4/15/2022 |
Run |
RHS Track |
Easy |
1.0 mi |
7:28 |
7:28 |
|
| 10/30/2013 |
Run |
IHS Track |
Easy |
1.0 mi |
7:31 |
7:32 |
|
| 10/30/2013 |
Run |
IHS Track |
Easy |
1.0 mi |
7:32 |
7:32 |
|
| 4/10/2013 |
Run |
IHS Track |
Easy |
1.0 mi |
7:36 |
7:36 |
|
| 9/15/2012 |
Run |
New York City |
Easy |
1.0 mi |
7:39 |
7:39 |
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:41 |
7:42 |
|
| 4/4/2013 |
Run |
IHS Track |
Easy |
1.0 mi |
7:44 |
7:44 |
|
| 5/14/2010 |
Run |
Track |
Easy |
1.0 mi |
7:47 |
7:48 |
|
| 7/20/2012 |
Run |
IHS Track |
Easy |
1.0 mi |
7:48 |
7:48 |
|
| 4/20/2023 |
Run |
Wilton High School |
Easy |
1.0 mi |
7:48 |
7:49 |
|
| 5/14/2023 |
Run |
Ridgefield, CT |
Long |
1.0 mi |
7:50 |
7:51 |
|
| 2/15/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:51 |
7:51 |
|
| 8/22/2012 |
Run |
IHS Track |
Easy |
1.0 mi |
7:51 |
7:52 |
|
| 8/19/2022 |
Run |
RHS Track |
Easy |
1.0 mi |
7:52 |
7:52 |
|
| 12/13/2013 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
7:54 |
7:55 |
|
| 12/20/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:54 |
7:55 |
|
| 2/15/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 8/16/2009 |
Run |
Central Park 6.2 Miles |
Easy |
0.9 mi |
7:55 |
8:48 |
|
| 11/8/2017 |
Run |
IHS Track |
Easy |
1.0 mi |
7:57 |
7:58 |
|
| 11/28/2018 |
Run |
Bethel High School |
Easy |
1.0 mi |
7:57 |
7:58 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/25/2013 |
Run |
IHS Track |
Easy |
1.0 mi |
8:01 |
8:02 |
|
| 4/30/2009 |
Run |
RHS Track |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 4/7/2022 |
Run |
RHS Track |
Easy |
1.0 mi |
8:06 |
8:07 |
|
| 3/31/2022 |
Run |
RHS Track |
Easy |
1.0 mi |
8:06 |
8:07 |
|
| 5/11/2023 |
Run |
Ridgefield, CT |
Easy |
1.0 mi |
8:09 |
8:10 |
|
| 4/14/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:11 |
|
| 11/8/2017 |
Run |
IHS Track |
Easy |
1.0 mi |
8:11 |
8:12 |
|
| 5/6/2022 |
Run |
RHS Track |
Easy |
1.0 mi |
8:12 |
8:13 |
|
| 10/22/2009 |
Run |
RHS Track |
Easy |
1.0 mi |
8:15 |
8:10 |
|
| 5/13/2022 |
Run |
RHS Track |
Easy |
1.0 mi |
8:20 |
8:21 |
|
| 4/22/2009 |
Run |
RHS Track |
Easy |
1.0 mi |
8:20 |
8:21 |
|
| 5/8/2022 |
Run |
Ridgefield, CT |
Long |
1.0 mi |
8:21 |
8:22 |
|
| 7/10/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 12/25/2014 |
Run |
Brussels, Belgium |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 7/17/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 10/8/2009 |
Run |
RHS Track |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/25/2009 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:33 |
8:34 |
|
| 3/7/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 7/24/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 3/12/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:35 |
|
| 12/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:35 |
|
| 12/6/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 11/27/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 3/2/2018 |
Run |
Royal Caribbean |
Easy |
1.0 mi |
8:36 |
8:37 |
|
| 11/22/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:37 |
8:38 |
|
| 9/8/2009 |
Run |
RHS Track |
Easy |
1.0 mi |
8:42 |
8:43 |
|
| 7/7/2022 |
Run |
RHS Track |
Recovery |
1.0 mi |
8:43 |
8:43 |
|
| 2/3/2013 |
Run |
New York City |
Long |
0.8 mi |
8:44 |
10:55 |
|
| 10/12/2023 |
Run |
RHS Track |
Easy |
1.0 mi |
8:56 |
8:57 |
|
| 6/18/2009 |
Run |
RHS Track |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 7/10/2021 |
Run |
New York, NY |
Recovery |
1.0 mi |
8:58 |
8:58 |
|
| 1/4/2009 |
Run |
Other |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/17/2013 |
Run |
IHS Track |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 9/24/2009 |
Run |
RHS Track |
Easy |
1.0 mi |
9:08 |
9:08 |
|
| 7/3/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 5/6/2009 |
Run |
RHS Track |
Easy |
1.0 mi |
9:16 |
9:16 |
|
| 4/15/2009 |
Run |
RHS Track |
Easy |
1.0 mi |
9:16 |
9:05 |
|
| 6/26/2014 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 7/8/2009 |
Run |
RHS Track |
Easy |
1.0 mi |
9:21 |
9:22 |
|
| 12/20/2013 |
Run |
Treadmill |
Interval |
1.5 mi |
9:22 |
6:15 |
|
| 10/20/2013 |
Run |
NYC |
Long |
1.0 mi |
9:24 |
9:24 |
|
| 12/20/2013 |
Run |
Treadmill |
Interval |
1.5 mi |
9:31 |
6:21 |
|
| 10/20/2011 |
Run |
IHS Track |
Easy |
1.0 mi |
9:35 |
9:35 |
|