Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Ryan Somerfield's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Workout
Previous
Next
8/29/2014
Date
8 mi
Distance
Equipment
ASICS Cumulus (12/20/2013)
Map
Course
Workout
Notes
Workout
1.5 warmup
5miles threshold@6:30-6:40
1.5 cooldown
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help