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Courses

12 3 4 5

Name ▲	Distance	Actions
"Log it as 6"
"Long Run"
#BTH
0 degrees
1.5s
10 miles
1200s
20 x 400
200s
2ks
2nd day
3 House Loop
30@Robbins + 5 mi
3x 1000
3x Mile + 4x 200
3x1.5
3xmile
4 with Mitch
45@ KLM
45/15
4x400
5
5x1200 @ KLM
5x1200 @KLM
5x1200 on Track
5x800 KLM
5xMile
5xMile Track
6 alone
6 mile Fareview
60/30
6am Run
6er
6x1000
6x1000 on track
7.5 at KLM
8 @ klm
8 at Waterfall
8 mile progression
8 Recovery
8*800
8x300
8x800
8x800s
A couple in the snow
A Loop	12.83 mi
A1	5.31 mi
A2	5.84 mi
A3	5.59 mi
A4	3.69 mi
A5	3.5 mi
A6	3.49 mi
A7	3.84 mi
A8	7.28 mi
All Conference!
Allerton
Alone
Alumni Run + Football
Ankit & Chris
Another Bum 4
Another Quick 4
Another Waterfall
April??? No, January 6th.
Arc
Around
Around CH
Augie
B12	7.17 mi
Back
Back at it
Back Home
Back Home- Waterfall
Back on Track
Back to The Drawing Board
Back to the old grind
Back to the Roots
Bad
Bank It
Beamis
Beastmode Waterfall
Beautiful Weather
Bemis
Bemis Benz or Bently + Afternoon
Bemis Run- 400th summer mile
Better
Blah
Bread n Butta
bummin
Busse Woods	11.35 mi
Calf Problem
Camp Day #1
Camp Day #2
Camp Workout
Cass + Tracks and back
Cass Avenue
Change of Plans- ARBA
Christmas
Christmas!
Close Call
Closing Time

12 3 4 5

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