Run: Workout Previous Next

6/28/2014

4 mi

Notes

Shut it Down

I'm gonna have to shut it down for another week. Ran with scully this morning,

made it out 2 and on the way back it really flared up. Walked it in to not do

any extra damage. Wont be running the 4 on the 4th I guess, but thats fine.

Trying to fit something like that in would only injure me. Got a full xc

season to look forward to, a week off cant hurt

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