8/17/2011
10.5 mi
ASICS Red GT 2160s
Tempo
3.5 warm up
strides
short jog to the start
4 mile tempo
(5:36, 6:00, 6:00, 6:00) approx.
8x100
2.5 mile cool down
I guess we ran more that i thought because i was expecting a 9 mile day, but
when fully calculated it seems more like 10.5