Run: Tempo Previous Next

10/16/2018

4:36 PM

3.5 mi

20:01.43

5:46 mi

Health

173 bpm
194 bpm
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

<No name>

Save as

Please name this map:

Notes

Ooo baby. THe pack was so awesome during this. It consisted of anyone that had a desire to be top 7 and i wanna say there were like 12+ of us. The plan was to stick to around 5:50s, but it got moving a little quicker after the first mile. I was certainly a cause of this after about 2.5, but until then i let other people take the lead.

I wanted to close a little harder on the tempo so after 2.5 i picked it up slightly. Felt very smooth on this, only started to feel anything in the last half mile or mile.

Comments