Run: Long Previous Next

9/1/2019

12:18 PM

15 mi

1:39:51.90

6:40 mi

Health

168 bpm
188 bpm
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Notes

Quick long run out on the rail trail. The 8am run got cancelled from storms and I missed 11am too. I planned on a nice relaxed run, but my watch told me I was running 8:00 in the first mile. It was wrong, but I got into a rhythm and rolled with it. After half way, I was pretty bored, so I decided to hit 2 on- 1 off-1on- 2 off. It went well. The last 2 miles were a slog, and I wanted to be done. My Achilles was sore in the last mile.

Julia and Mia spooked me by honking at me in the last mile.

Comments

Julia Schultz

it was Riley!