Notes
Quick long run out on the rail trail. The 8am run got cancelled from storms and I missed 11am too. I planned on a nice relaxed run, but my watch told me I was running 8:00 in the first mile. It was wrong, but I got into a rhythm and rolled with it. After half way, I was pretty bored, so I decided to hit 2 on- 1 off-1on- 2 off. It went well. The last 2 miles were a slog, and I wanted to be done. My Achilles was sore in the last mile.
Julia and Mia spooked me by honking at me in the last mile.