7/13/2011
6.5 mi
ASICS Red GT 2160s
KLM 4x800
4x800 in the morning-
2 mile warmup
.5 stretching/strides
4x800
2:48
2:46
2:45
2:49
.5 jog recovery
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Evening run-
3.14 easy-moderate pace
last mile tempo 5:15 pace or so