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6/24/2018

6:43 AM

8 mi

56:15

7:02 mi

Health

154 bpm
179 bpm
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Notes

Run with Rob along a random trail in Des Moines. It was a nice trail, but was concrete. Felt pretty good for the first half of the run, but then my hip really started bugging me. Coasted on in to 8 and called it quits. Rob added on a few more.

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