Notes
First 3ish miles were a nice wam up toward the cass tracks. just at the tracks, i met up with emma and we went on to the east. She was running an easy 10 mile LR before her half marathon, so we stayed easy. I ran her all the way to the end of her run at her house, and had 5 miles left to get to my house. Decided I felt good enough to pick it up a tad, and just kept picking up from there. I felt really good. Was wet and tired by the end though.