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2/13/2019

8:40 PM

12 mi

1:24:23.28

7:02 mi

Health

127 bpm
169 bpm
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Notes

CRCE ML run with a light progression. Listened to Serial S.3 for the first half. After that i decided to switch to music and start cranking it down. I initially planned for 10, then felt good enough for 11, and eventually settled on 12. That a really good feeling, especially when last week it was the opposite.

lil lift after

Comments

rskogsberg

Yeah, that’s the secret to treadmill. Plan on X, run Z.

Noel Brindise

lil lift ha i bet it was 5 lbs