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8/4/2019

9:09 AM

17 mi

2:17:22.37

8:05 mi

Health

158 bpm
205 bpm
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Notes

LR with Emma, Quinn, and Frintner! GPS was pretty goofy on this one. Ran on one of Quinn's favorite hometown LR routes, after the first annual Todza-palooza. (Basically Quinn's parents invited a bunch of people and hired a band as an excuse to host an awesome event!)

First half was basically uphill, and we weren't moving quick. The second half was mostly downhill, and i felt like we were flying down it. There was a downhill mile (that I would've pegged at ~6:30 pace) that came in as 9:22. So im pretty sure the watch is wrong in this case.

Decided that the loop we did was a "15 mile effort" before quinn and i added on 2 more.

After, we headed back to his place for a Todzo-cooked breakfast. Very good. Glad to have gotten the invite to this whole event weekend.

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