11/17/2016
10:00 PM
1600 m
4:28.35
4:30 mi
No additional information was recorded for this entry.
Sean Berbert 1600 Time Trial. Lots of good fitness on display. We have a lot of talent coming into track, we just gotta put in the off season work.
Almost PRed on the indoor track. lol. Xc training has done me well
This time trial was a great example of how speed work is over rated by the average runner. Quality all around.
11/20/2016 at 5:26 PM