Run: Workout Previous Next

9/3/2011

4 mi

Notes

Hornet/Red Devil

Solid race today. Started out feeling great. I think i was next to tom up for

like the first 1000. First mile came through somewhere like 5:15\. The second

mile I was still feeling good, but I could feel the tiredness creeping in.

5:21\. Up until this point i was still on track for what I had wanted to run.

I only needed to keep that last mile within 5 seconds of the last. But, i

died. first mentally, then the phisical followed. 5:38\. I need to get

stronger so that in those last miles I can maintain/negative split. Overall

34th place though, I'll take it.

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