Notes
Hell Week take 2?
Had a rough week last week. Just tried to get healthy as quick as possible,
took really long still. gonna try to get 3 hard workouts in this week. really
going to exert it all so i can get the most out of it. hopefully hills
tomorrow, threshold tuesday, probably tempo friday. would eventually like some
long intervals but dont knw when/where to do them. as for the run at 8am
today: not bad, good pack, nice and cool out = easy run