| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2020 |
Run |
|
Long |
15.6 mi |
1:47:12 |
6:53 |
 |
| 5/9/2020 |
Run |
|
Easy |
5.4 mi |
37:45 |
6:57 |
|
| 5/8/2020 |
Run |
|
Easy |
5.0 mi |
35:38 |
7:05 |
|
| 5/8/2020 |
Run |
|
Easy |
4.1 mi |
31:08 |
7:34 |
|
| 5/7/2020 |
Run |
|
Easy |
5.0 mi |
33:03 |
6:37 |
|
| 5/6/2020 |
Run |
|
Easy |
7.0 mi |
50:45 |
7:14 |
|
| 5/5/2020 |
Run |
|
Easy |
2.8 mi |
21:30 |
7:36 |
|
| 5/5/2020 |
Run |
|
Tempo |
4.0 mi |
22:36 |
5:39 |
|
| 5/5/2020 |
Run |
|
Easy |
2.8 mi |
20:09 |
7:09 |
|
| 5/4/2020 |
Run |
|
Easy |
9.0 mi |
1:05:53 |
7:20 |
|
| 5/3/2020 |
Run |
|
Easy |
11.0 mi |
1:16:23 |
6:57 |
|
| 5/1/2020 |
Run |
|
Easy |
8.3 mi |
56:25 |
6:48 |
|
| 4/30/2020 |
Run |
|
Easy |
7.3 mi |
45:57 |
6:21 |
|
| 4/29/2020 |
Run |
|
Easy |
6.0 mi |
44:31 |
7:25 |
|
| 4/28/2020 |
Run |
|
Easy |
5.1 mi |
35:56 |
7:01 |
|
| 4/27/2020 |
Run |
|
Easy |
9.0 mi |
1:04:31 |
7:11 |
|
| 4/26/2020 |
Run |
|
Easy |
9.0 mi |
1:02:18 |
6:55 |
|
| 4/25/2020 |
Run |
|
Long |
18.0 mi |
2:03:17 |
6:51 |
|
| 4/24/2020 |
Run |
|
Easy |
7.3 mi |
50:56 |
6:57 |
|
| 4/23/2020 |
Run |
|
Easy |
4.0 mi |
28:26 |
7:06 |
|
| 4/22/2020 |
Run |
|
Easy |
7.0 mi |
49:06 |
7:01 |
|
| 4/21/2020 |
Run |
|
Easy |
8.3 mi |
1:00:13 |
7:15 |
|
| 4/20/2020 |
Run |
|
Easy |
8.7 mi |
1:00:21 |
6:59 |
|
| 4/17/2020 |
Run |
|
Easy |
6.7 mi |
50:11 |
7:31 |
|
| 4/16/2020 |
Run |
|
Easy |
5.2 mi |
39:16 |
7:32 |
|
| 4/15/2020 |
Run |
|
Tempo |
9.0 mi |
58:45 |
6:30 |
|
| 4/14/2020 |
Run |
|
Easy |
7.1 mi |
52:05 |
7:19 |
|
| 4/13/2020 |
Run |
|
Easy |
7.5 mi |
53:19 |
7:07 |
|
| 4/11/2020 |
Run |
|
Easy |
6.8 mi |
48:37 |
7:10 |
|
| 4/9/2020 |
Run |
|
Easy |
4.7 mi |
34:19 |
7:22 |
|
| 4/7/2020 |
Run |
|
Easy |
7.1 mi |
46:55 |
6:39 |
|
| 4/4/2020 |
Run |
|
Long |
16.5 mi |
1:53:16 |
6:52 |
|
| 4/3/2020 |
Run |
|
Easy |
8.1 mi |
58:48 |
7:18 |
|
| 4/2/2020 |
Run |
|
Easy |
6.2 mi |
44:15 |
7:12 |
|
| 3/31/2020 |
Run |
|
Easy |
9.2 mi |
1:01:57 |
6:45 |
|
| 3/30/2020 |
Run |
|
Easy |
7.2 mi |
56:38 |
7:54 |
|
| 3/29/2020 |
Run |
|
Easy |
4.6 mi |
33:03 |
7:14 |
|
| 3/28/2020 |
Run |
|
Long |
17.5 mi |
1:58:28 |
6:47 |
|
| 3/27/2020 |
Run |
|
Easy |
7.5 mi |
53:25 |
7:07 |
|
| 3/26/2020 |
Run |
|
Easy |
6.0 mi |
40:32 |
6:45 |
|
| 3/25/2020 |
Run |
|
Medium Long |
10.0 mi |
1:09:57 |
7:00 |
|
| 3/24/2020 |
Run |
|
Easy |
1.4 mi |
10:44 |
7:34 |
|
| 3/24/2020 |
Run |
|
Hill |
1.4 mi |
11:33 |
8:19 |
|
| 3/24/2020 |
Run |
|
Easy |
6.3 mi |
44:36 |
7:05 |
|
| 3/22/2020 |
Run |
|
Easy |
5.3 mi |
37:58 |
7:14 |
|
| 3/21/2020 |
Run |
|
Long |
13.0 mi |
1:46:32 |
8:12 |
|
| 3/20/2020 |
Run |
|
Easy |
9.5 mi |
1:13:25 |
7:44 |
|
| 3/19/2020 |
Run |
|
Easy |
8.1 mi |
54:06 |
6:41 |
|
| 3/18/2020 |
Run |
|
Easy |
6.1 mi |
42:02 |
6:55 |
|
| 3/17/2020 |
Run |
|
Easy |
1.2 mi |
10:44 |
8:40 |
|
| 3/17/2020 |
Run |
|
Interval |
0.6 mi |
4:44 |
8:38 |
|
| 3/17/2020 |
Run |
|
Interval |
3.0 mi |
22:00 |
7:24 |
|
| 3/17/2020 |
Run |
|
Easy |
1.5 mi |
12:54 |
8:47 |
|
| 3/16/2020 |
Run |
|
Easy |
7.0 mi |
52:25 |
7:30 |
|
| 3/15/2020 |
Run |
|
Easy |
6.2 mi |
45:53 |
7:23 |
|
| 3/14/2020 |
Run |
|
Easy |
6.1 mi |
45:41 |
7:30 |
|
| 3/13/2020 |
Run |
|
Easy |
5.5 mi |
41:54 |
7:39 |
|
| 3/12/2020 |
Run |
|
Easy |
6.8 mi |
53:38 |
7:52 |
|
| 3/11/2020 |
Run |
|
Medium Long |
9.1 mi |
1:04:26 |
7:06 |
|
| 3/10/2020 |
Run |
|
Easy |
2.0 mi |
15:08 |
7:32 |
|
| 3/10/2020 |
Run |
|
Fartlek |
5.4 mi |
30:01 |
5:35 |
|
| 3/10/2020 |
Run |
|
Easy |
2.1 mi |
13:58 |
6:49 |
|
| 3/8/2020 |
Run |
|
Long |
12.0 mi |
1:42:01 |
8:30 |
|
| 3/7/2020 |
Run |
|
Easy |
6.5 mi |
49:38 |
7:38 |
|
| 3/6/2020 |
Run |
|
Easy |
2.7 mi |
22:09 |
8:11 |
|
| 3/6/2020 |
Run |
|
Interval |
3.6 mi |
21:11 |
5:57 |
|
| 3/6/2020 |
Run |
|
Easy |
2.0 mi |
17:10 |
8:33 |
|
| 3/5/2020 |
Run |
|
Easy |
6.0 mi |
44:08 |
7:20 |
|
|