Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/9/2019 Run   Easy 4.0 mi 29:59 7:26
7/9/2019 Run   Interval 2.5 mi 12:27 4:59
7/9/2019 Run   Easy 4.1 mi 27:41 6:49
7/8/2019 Run   Easy 4.0 mi 33:55 8:29
7/8/2019 Run   Easy 10.0 mi 1:08:38 6:52
7/8/2019 Run   Easy 0.3 mi    
7/7/2019 Run   Easy 7.3 mi 48:27 6:39
7/6/2019 Run   Long 15.0 mi 1:43:47 6:56
7/5/2019 Run   Easy 7.0 mi 53:25 7:36
7/4/2019 Run
Temescal
 Easy 6.1 mi 48:43 8:00
7/4/2019 Run
Temescal
 Easy 6.0 mi 46:14 7:40
7/3/2019 Run
Ohlone Greenway
 Medium Long 12.8 mi 1:23:34 6:34
7/2/2019 Run   Tempo 9.9 mi 1:03:49 6:29
7/2/2019 Run   Easy 5.0 mi 35:28 7:06
7/1/2019 Run   Easy 8.0 mi 53:12 6:37
6/30/2019 Run   Easy 6.7 mi 50:43 7:36
6/29/2019 Run   Long 9.4 mi 1:14:06 7:56
6/28/2019 Run   Easy 6.1 mi 44:20 7:18
6/27/2019 Run   Easy 9.0 mi 1:03:17 7:02
6/27/2019 Run   Easy 4.0 mi 27:54 6:59
6/26/2019 Run   Medium Long 12.0 mi 1:20:10 6:41
6/25/2019 Run   Easy 10.1 mi 1:10:57 7:04
6/24/2019 Run   Easy 8.0 mi 56:29 7:04
6/24/2019 Run   Easy 5.0 mi 34:42 6:57
6/23/2019 Run   Easy 10.1 mi 1:16:33 7:37
6/22/2019 Run   Long 15.2 mi 1:44:06 6:52
6/21/2019 Run   Easy 7.0 mi 56:10 8:01
6/20/2019 Run   Easy 3.3 mi 23:14 7:04
6/20/2019 Run   Easy 7.0 mi 54:18 7:44
6/19/2019 Run   Medium Long 12.0 mi 1:18:08 6:31
6/18/2019 Run   Easy 2.0 mi 14:44 7:23
6/18/2019 Run   Race 2.0 mi 10:11 5:06
6/18/2019 Run   Easy 3.1 mi 22:14 7:16
6/17/2019 Run   Easy 8.0 mi 1:02:50 7:52
6/17/2019 Run   Easy 3.0 mi 22:06 7:23
6/16/2019 Run   Easy 7.0 mi 54:14 7:45
6/15/2019 Run   Long 13.0 mi 1:41:55 7:51
6/14/2019 Run   Easy 7.5 mi 55:42 7:25
6/13/2019 Run   Easy 6.5 mi 51:34 7:57
6/13/2019 Run   Easy 4.0 mi 31:33 7:53
6/12/2019 Run   Medium Long 10.0 mi 1:07:42 6:46
6/11/2019 Run   Easy 2.6 mi 19:51 7:46
6/11/2019 Run   Interval 4.8 mi 29:50 6:13
6/11/2019 Run   Easy 2.0 mi 14:22 7:12
6/10/2019 Run   Easy 7.0 mi 46:13 6:37
6/10/2019 Run   Easy 6.3 mi 44:36 7:07
6/9/2019 Run   Easy 8.0 mi 1:01:03 7:38
6/8/2019 Run   Long 11.5 mi 1:35:07 8:17
6/7/2019 Run   Easy 1.6 mi 14:05 8:46
6/7/2019 Run   Interval 4.0 mi 22:36 5:39
6/7/2019 Run   Easy 2.2 mi 18:09 8:11
6/6/2019 Run   Easy 6.0 mi 47:01 7:51
6/4/2019 Run   Easy 1.3 mi 9:42 7:39
6/4/2019 Run   Interval 1.0 mi 5:23 5:21
6/4/2019 Run   Interval 4.2 mi 25:53 6:11
6/4/2019 Run   Easy 1.3 mi 9:17 7:26
6/3/2019 Run   Easy 8.1 mi 1:06:56 8:18
6/2/2019 Run   Easy 5.0 mi 39:40 7:56
6/1/2019 Run   Easy 8.0 mi 56:12 7:01
5/31/2019 Run   Easy 5.0 mi 36:13 7:15
5/29/2019 Run   Easy 4.0 mi 38:15 9:33
5/28/2019 Run   Easy 8.0 mi 59:35 7:27
5/27/2019 Run   Easy 4.6 mi 34:23 7:26
5/26/2019 Run   Easy 4.0 mi 28:45 7:11
5/25/2019 Run   Long 10.0 mi 1:11:44 7:10
5/24/2019 Run   Easy 3.2 mi 24:10 7:39
5/23/2019 Run   Easy 8.1 mi 54:38 6:47
5/22/2019 Run   Easy 6.1 mi 44:43 7:24
5/21/2019 Run   Easy 8.0 mi 57:43 7:13
5/20/2019 Run   Easy 7.1 mi 49:19 6:59
5/19/2019 Run   Easy 7.5 mi 51:16 6:51
5/18/2019 Run   Long 9.0 mi 1:03:49 7:06
5/16/2019 Run   Easy 5.0 mi 38:01 7:37
5/14/2019 Run   Easy 7.5 mi 51:45 6:54
5/13/2019 Run   Easy 7.5 mi 1:00:05 7:59
5/10/2019 Run   Easy 6.3 mi 47:47 7:38
5/9/2019 Run   Easy 6.2 mi 43:51 7:02
5/8/2019 Run   Easy 6.2 mi 45:25 7:18
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