| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2011 |
Run |
Waterfall |
Long |
11.0 mi |
|
|
 |
| 10/31/2011 |
Run |
Waterfall |
Long |
10.0 mi |
|
|
|
| 7/16/2011 |
Run |
Waterfall @ 4:00pm |
Long |
12.0 mi |
1:21:10 |
6:46 |
|
| 7/7/2011 |
Run |
Waterfall 8 |
Long |
8.4 mi |
55:36 |
6:38 |
|
| 8/1/2011 |
Run |
Waterfall distance |
Long |
11.0 mi |
|
|
|
| 8/13/2011 |
Run |
Waterfall Loop |
Long |
9.6 mi |
1:00:45 |
6:20 |
|
| 7/18/2011 |
Run |
Wisco Evaluation Run |
Long |
6.0 mi |
|
|
|
| 7/19/2011 |
Run |
Wisconsin Easy Day 1 |
Easy |
10.0 mi |
|
|
|
| 7/21/2011 |
Run |
Workout With Group 4 |
Workout |
8.0 mi |
|
|
|
|