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Summary
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Run: Long
Previous
Next
10/31/2010
Date
10.9 mi
Distance
1:39:30
Duration
9:08 mi
Pace
Equipment
ASICS Gel-Speedstar (Red)
Health
Weight
172.5 lb
Avg HR
153 bpm
kilojoules
5953
Map
Course
11 mile out and back to Mercer Island
Comments
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