| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
 |
| 10/30/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 10/25/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 10/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/22/2010 |
Run |
7 Mercer Slough out n back |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 10/21/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
52:00 |
10:24 |
|