12/22/2007
8:30 AM
8 km
41:00
5:08 km
ASICS Gel-Nimbus 8 (1)
ran easy for 5K, with Anita and Graham. (About 5:45 min Ks) Kicked it in at 6K and ran, 4:30, 4:28 4:20 for the last 3k. The warmup helped as those 3 k seemed easier than last few 5k races