12/20/2007
6:30 AM
8.5 km
42:30
5:00 km
ASICS Gel-Nimbus 8 (1)
Tempo run - 3K warmup @ 5:30 pace, 4.5 K at 4:30 pace and 1K warm down at 5:10 pace.
A little windy, nice temperature, could have gotten away with a lighter jacket though. Some tough snow mounds to deal with and a few icy patches.