Notes
A half marathon 4 days after a 21 miler with 6 x 1 mile @ 1/2 marathon race pace intervals mixed in and hoping to PR? no chance.
1:37:10 - I knew after the 2nd mile it was not going to be a special day, but I gutted it out and held a steady pace of consistent 7:15 - 7:25 / miles. 2 minutes faster and felt better than last year at this race so I am pretty happy about things as they are.