Notes
Was also carrying a backpack
1- 3 km warmup
4 4:36 1.00 14.5 73
5 4:43 1.00 14.1 75
6 4:32 1.00 15.2 74
7 4:25 1.00 16.6 71
8 4:22 1.00 16.2 74
9 4:16 1.00 16.5 72
10 4:25 1.00 16.4 74
11 4:18 1.00 17.5 75
12 4:13 1.00 17.7 69
13 4:27 1.00 21.4 76
14-15.5 K cool down