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Summary
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About Me
Run: Easy
Previous
Next
5/2/2008
Date
6:30 AM
Time
3.5 km
Distance
20:00
Duration
5:43 km
Pace
Equipment
ASICS Gel-Nimbus 9
Health
Weight
195 lb
kilojoules
1343
Weather
Temperature
5 C
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Beaches Area
Notes
Warm up - cool down for hill work
Comments
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