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Summary
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About Me
Run: Easy
Previous
Next
8/23/2008
Date
8 km
Distance
50:00
Duration
6:15 km
Pace
Equipment
ASICS Gel-Nimbus 9
Health
Weight
195 lb
Avg HR
125 bpm
Max HR
155 bpm
Rest HR
60 bpm
kilojoules
3069
Weather
Temperature
26 C
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Cottage - Around the Lake
Notes
Recovery from previous days hot shit run
Comments
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