10/16/2011
9:00 AM
42.2 km
3:32:23
5:02 km
Saucony Kinvara 2 Can-Flag
http://www.theglobeandmail.com/life/health/fitness/running/training-and-technique/a-runners-diary-422-km-later-my-legs-hurt-but-my-spirit-isnt-broken/article2201529/