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3/15/2008

Date

10:00 AM

Time

5 km

Distance

21:05

Duration

4:13 km

Pace

Equipment

Weight198 lb

kilojoules1948

VO2max46.8

Temperature5 C

Conditions

Effort9 / 10

Quality9 / 10

Overall21 / 98 (21.4%)

Ages 40 - 443 / 8 (37.5%)

Gender58 / 18 (322.2%)

A PR! went out a tad fast again,overall felt good. Enjoyable although almost pushed to the limits.

21 1696 Dave Emilio 21:05 SM40-44 3/8 18 4:13 Toronto

lited originally as 4th due to age group error :)