| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2012 |
Run |
SPORTING LIFE 10K |
Race |
10.0 km |
39:20 |
3:56 |
 |
| 5/1/2011 |
Run |
SPORTING LIFE 10K |
Race |
10.0 km |
40:49 |
4:05 |
|
| 9/13/2015 |
Run |
Spit |
WarmUp-CoolDown |
10.5 km |
53:00 |
5:03 |
|
| 9/13/2015 |
Run |
Spit |
Race |
21.1 km |
1:34:30 |
4:29 |
|
| 10/5/2007 |
Run |
Speedwork |
Tempo |
7.0 km |
34:00 |
4:52 |
|
| 10/3/2007 |
Run |
Speedwork |
Interval |
12.5 km |
1:00:00 |
4:48 |
|
| 9/26/2007 |
Run |
Speedwork |
Interval |
11.5 km |
1:05:00 |
5:40 |
|
| 9/19/2007 |
Run |
Speedwork |
Interval |
10.5 km |
48:00 |
4:35 |
|
| 3/18/2009 |
Run |
Siesta Key FLA - Long Run |
Long |
29.5 km |
2:34:16 |
5:14 |
|
| 9/24/2006 |
Run |
ScotiaBank Race |
Race |
5.0 km |
24:58 |
5:00 |
|
| 9/26/2010 |
Run |
Scotiabank Half Marathon |
Race |
21.1 km |
1:34:58 |
4:31 |
|
| 9/30/2007 |
Run |
Scotiabank Half Marathon |
Race |
21.1 km |
1:42:21 |
4:52 |
|
| 1/6/2008 |
Run |
Scarborough 15 |
Long |
14.5 km |
1:26:00 |
5:56 |
|
| 10/5/2013 |
Run |
Run For The Toad Trail Race |
Race |
25.0 km |
1:58:35 |
4:45 |
|
| 10/2/2010 |
Run |
Run For The Toad Trail Race |
Race |
25.0 km |
2:09:50 |
5:12 |
|
| 9/29/2012 |
Run |
Run for the Toad Trail 50 |
Race |
50.0 km |
4:59:30 |
6:00 |
|
| 7/11/2007 |
Run |
RR_july_4_&_11 |
Moderate |
4.5 km |
20:00 |
4:27 |
|
| 8/9/2007 |
Run |
RR_July_25_4_hills |
Fartlek |
8.0 km |
50:00 |
6:15 |
|
| 8/8/2007 |
Run |
RR_July_25_4_hills |
Hill |
7.5 km |
50:00 |
6:40 |
|
| 7/28/2007 |
Run |
RR_July_24_6K |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 7/27/2007 |
Run |
RR_July_24_6K |
Hill |
7.0 km |
39:00 |
5:35 |
|
| 7/24/2007 |
Run |
RR_July_24_6K |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 7/18/2007 |
Run |
RR_july_17_6k |
Hill |
9.0 km |
45:00 |
5:00 |
|
| 7/17/2007 |
Run |
RR_july_17_6k |
Tempo |
6.0 km |
51:00 |
8:30 |
|
| 6/27/2007 |
Run |
RR_HM_4K_Boardwalk East |
Moderate |
4.5 km |
30:00 |
6:40 |
|
| 6/27/2007 |
Run |
RR_HM_4K_Boardwalk |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 6/26/2007 |
Run |
RR_HM_4K_Boardwalk |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 8/28/2007 |
Run |
RR_7K_Aug_7 |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 8/14/2007 |
Run |
RR_7K_Aug_7 |
Easy |
7.0 km |
36:00 |
5:09 |
|
| 8/7/2007 |
Run |
RR_7K_Aug_7 |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 6/14/2015 |
Run |
RR Random |
Long |
17.0 km |
1:21:00 |
4:46 |
|
| 6/10/2015 |
Run |
RR Random |
Easy |
8.5 km |
|
|
|
| 2/5/2012 |
Run |
Rosetta Warden Woods - Taylor Creek |
Long |
25.0 km |
2:03:00 |
4:56 |
|
| 1/19/2012 |
Run |
Rosetta Mclean Park |
Easy |
8.5 km |
48:00 |
5:39 |
|
| 1/1/2012 |
Run |
Rosetta Mclean Park |
WarmUp-CoolDown |
3.5 km |
19:00 |
5:26 |
|
| 12/11/2011 |
Run |
Rosetta Mclean Park |
Long |
20.0 km |
1:38:00 |
4:54 |
|
| 11/25/2011 |
Run |
Rosetta Mclean Park |
Easy |
8.0 km |
39:00 |
4:53 |
|
| 2/16/2011 |
Run |
Rosetta Mclean Park |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 10/28/2010 |
Run |
Rosetta Mclean Park |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 10/6/2010 |
Run |
Rosetta Mclean Park |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 7/21/2010 |
Run |
Rosetta Mclean Park |
Moderate |
10.0 km |
54:00 |
5:24 |
|
| 7/20/2010 |
Run |
Rosetta Mclean Park |
Hill |
11.0 km |
1:02:00 |
5:39 |
|
| 7/19/2010 |
Run |
Rosetta Mclean Park |
Easy |
12.0 km |
1:18:00 |
6:30 |
|
| 7/14/2010 |
Run |
Rosetta Mclean Park |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 7/13/2010 |
Run |
Rosetta Mclean Park |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 7/12/2010 |
Run |
Rosetta Mclean Park |
Easy |
2.0 km |
16:00 |
8:00 |
|
| 7/1/2010 |
Run |
Rosetta Mclean Park |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 6/30/2010 |
Run |
Rosetta Mclean Park |
Moderate |
10.5 km |
1:02:00 |
5:55 |
|
| 6/29/2010 |
Run |
Rosetta Mclean Park |
Moderate |
8.0 km |
44:00 |
5:30 |
|
| 6/29/2010 |
Run |
Rosetta Mclean Park |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 6/27/2010 |
Run |
Rosetta Mclean Park |
Long |
21.0 km |
2:00:00 |
5:43 |
|
| 6/14/2010 |
Run |
Rosetta Mclean Park |
Hills |
10.3 km |
1:01:00 |
5:56 |
|
| 6/13/2010 |
Run |
Rosetta Mclean Park |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 6/11/2010 |
Run |
Rosetta Mclean Park |
Easy |
10.0 km |
59:00 |
5:54 |
|
| 6/10/2010 |
Run |
Rosetta Mclean Park |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 6/10/2010 |
Run |
Rosetta Mclean Park |
Easy |
8.5 km |
42:00 |
4:57 |
|
| 6/8/2010 |
Bike |
Rosetta Mclean Park |
Easy |
10.0 km |
40:00 |
4:00 |
|
| 11/16/2009 |
Run |
Rosetta Mclean Park |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 9/23/2009 |
Run |
Rosetta Mclean Park |
Interval |
10.0 km |
45:00 |
4:30 |
|
| 9/21/2009 |
Run |
Rosetta Mclean Park |
Moderate |
10.0 km |
49:50 |
4:59 |
|
| 9/20/2009 |
Run |
Rosetta Mclean Park |
Moderate |
10.0 km |
48:00 |
4:48 |
|
| 9/5/2009 |
Run |
Rosetta Mclean Park |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 6/13/2009 |
Run |
Rosetta Mclean Park |
Easy |
20.5 km |
1:50:00 |
5:22 |
|
| 6/12/2009 |
Run |
Rosetta Mclean Park |
Easy |
9.6 km |
54:00 |
5:38 |
|
| 6/5/2009 |
Run |
Rosetta Mclean Park |
Moderate |
9.5 km |
52:00 |
5:29 |
|
| 4/11/2009 |
Run |
Rosetta Mclean Park |
Easy |
11.0 km |
1:00:30 |
5:30 |
|
| 4/7/2009 |
Run |
Rosetta Mclean Park |
Moderate |
11.6 km |
58:53 |
5:06 |
|
| 3/8/2009 |
Run |
Rosetta Mclean Park |
Long |
23.5 km |
2:28:16 |
6:18 |
|
| 9/21/2008 |
Run |
Rosetta Mclean Park |
Easy |
10.5 km |
55:00 |
5:15 |
|
| 8/19/2008 |
Run |
Rosetta Mclean Park |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 1/27/2013 |
Run |
Robbie Burns 8k - Burlington |
Race |
8.0 km |
32:09 |
4:02 |
|
| 4/19/2012 |
Run |
Robbie Burns 8k - Burlington |
Race |
10.0 km |
50:00 |
5:00 |
|
| 4/18/2012 |
Run |
Robbie Burns 8k - Burlington |
Race |
10.0 km |
50:00 |
5:00 |
|
| 4/17/2011 |
Run |
Road |
Easy |
3.0 km |
16:00 |
5:20 |
|
| 12/30/2007 |
Run |
Resolution Run 5K Race |
Race |
5.0 km |
21:19 |
4:16 |
|
| 9/10/2015 |
Run |
Random |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 9/9/2015 |
Run |
Random |
Easy |
11.5 km |
1:00:00 |
5:14 |
|
| 9/8/2015 |
Run |
Random |
Easy |
9.5 km |
49:00 |
5:10 |
|
| 8/27/2015 |
Run |
Random |
Hills |
11.0 km |
1:00:00 |
5:28 |
|
| 8/26/2015 |
Run |
Random |
Easy |
18.0 km |
1:29:00 |
4:57 |
|
| 8/7/2015 |
Run |
Random |
Moderate |
11.0 km |
55:00 |
5:00 |
|
| 8/6/2015 |
Run |
Random |
Recovery |
7.0 km |
36:00 |
5:09 |
|
| 8/5/2015 |
Run |
Random |
Easy |
18.0 km |
1:31:00 |
5:04 |
|
| 8/4/2015 |
Run |
Random |
Tempo |
10.0 km |
45:00 |
4:30 |
|
| 7/31/2015 |
Run |
Random |
Tempo |
8.0 km |
34:00 |
4:15 |
|
| 7/30/2015 |
Run |
Random |
Easy |
18.0 km |
|
|
|
| 7/29/2015 |
Run |
Random |
Easy |
16.0 km |
|
|
|
| 7/28/2015 |
Run |
Random |
Tempo |
10.0 km |
|
|
|
| 7/26/2015 |
Run |
Random |
Long |
20.0 km |
|
|
|
| 7/25/2015 |
Run |
Random |
Easy |
10.0 km |
|
|
|
| 7/24/2015 |
Run |
Random |
Moderate |
8.0 km |
|
|
|
| 7/23/2015 |
Run |
Random |
Easy |
8.0 km |
|
|
|
| 7/22/2015 |
Run |
Random |
Easy |
14.0 km |
|
|
|
| 7/21/2015 |
Run |
Random |
Tempo |
14.0 km |
|
|
|
| 7/19/2015 |
Run |
Random |
Easy |
10.0 km |
|
|
|
| 7/16/2015 |
Run |
Random |
Easy |
4.0 km |
|
|
|
| 7/15/2015 |
Run |
Random |
Easy |
4.0 km |
|
|
|
| 7/15/2015 |
Run |
Random |
Tempo |
10.0 km |
|
|
|
| 7/14/2015 |
Run |
Random |
Moderate |
14.0 km |
|
|
|
| 7/14/2015 |
Run |
Random |
Tempo |
9.0 km |
|
|
|