Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
4/3/2007 |
Run |
8k |
Tempo |
8.8 km |
48:00 |
5:30 |
|
4/5/2007 |
Run |
To the Gym |
Hill |
10.0 km |
58:00 |
5:48 |
|
4/6/2007 |
Run |
Beaches Area |
Easy |
1.0 km |
5:30 |
5:30 |
|
4/6/2007 |
Run |
Extra Hilly |
Race |
5.0 km |
23:30 |
4:42 |
|
4/11/2007 |
Run |
Beaches Area |
Tempo |
10.0 km |
53:00 |
5:18 |
|
6/12/2007 |
Run |
Beaches Area |
Easy |
9.0 km |
48:00 |
5:20 |
|
7/1/2007 |
Run |
HBC Run For Canada |
Race |
10.0 km |
47:39 |
4:46 |
|
7/3/2007 |
Run |
Treadmill |
Easy |
6.0 km |
31:00 |
5:10 |
|
7/10/2007 |
Run |
Beaches Area |
Moderate |
4.5 km |
25:00 |
5:34 |
|
7/10/2007 |
Run |
Home ---> Work |
Easy |
9.5 km |
53:00 |
5:35 |
|
7/11/2007 |
Run |
RR_july_4_&_11 |
Moderate |
4.5 km |
20:00 |
4:27 |
|
7/11/2007 |
Run |
Home <--- Work |
Interval |
8.5 km |
45:00 |
5:18 |
|
8/9/2007 |
Run |
RR_July_25_4_hills |
Fartlek |
8.0 km |
50:00 |
6:15 |
|
8/11/2007 |
Run |
Cottage - Around the Lake |
Tempo |
8.0 km |
45:00 |
5:38 |
|
8/15/2007 |
Run |
Beaches Area |
Hill |
8.3 km |
45:00 |
5:28 |
|
9/1/2007 |
Run |
Cottage - Around the Lake |
Easy |
7.0 km |
38:00 |
5:26 |
|
9/11/2007 |
Run |
Beaches Area |
Easy |
10.0 km |
52:00 |
5:12 |
|
9/12/2007 |
Run |
Beaches Area |
Interval |
10.0 km |
45:00 |
4:30 |
|
9/15/2007 |
Run |
Beaches Area |
Easy |
10.0 km |
51:57 |
5:12 |
|
12/17/2007 |
Run |
Beaches Area |
Easy |
6.3 km |
40:00 |
6:24 |
|
1/2/2008 |
Run |
Beaches Area |
Fartlek |
8.0 km |
45:00 |
5:38 |
|
2/6/2008 |
Run |
Beaches Area |
Easy |
8.0 km |
30:00 |
3:45 |
|
2/9/2008 |
Run |
Beaches Area |
Easy |
10.0 km |
56:00 |
5:36 |
|
2/13/2008 |
Run |
Beaches Area |
Fartlek |
10.0 km |
55:00 |
5:30 |
|
12/21/2008 |
Run |
Beaches Area |
Long |
12.0 km |
1:15:00 |
6:15 |
|
12/22/2008 |
Run |
Hughville |
Easy |
10.0 km |
59:00 |
5:54 |
|
1/8/2009 |
Run |
Beaches Area |
Easy |
12.0 km |
1:09:00 |
5:45 |
|
1/28/2009 |
Run |
Boardwalk 10k |
Easy |
12.0 km |
1:05:00 |
5:25 |
|
3/10/2009 |
Run |
Lakeshore |
Easy |
6.9 mi |
54:00 |
4:52 |
|