| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2010 |
Run |
Downtown Toronto |
Moderate |
11.0 km |
54:00 |
4:55 |
 |
| 7/23/2010 |
Run |
Home ---> Work |
Moderate |
10.5 km |
54:00 |
5:09 |
|
| 7/11/2010 |
Run |
Out of Town |
Long |
11.9 km |
50:43 |
4:15 |
|
| 7/11/2010 |
Run |
Out of Town |
Hills |
2.7 km |
1:29:00 |
33:28 |
|
| 7/10/2010 |
Run |
Out of Town |
Easy |
6.0 km |
32:00 |
5:19 |
|
| 7/8/2010 |
Run |
Boardwalk 10k |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 7/3/2010 |
Run |
Cottage Roads |
Easy |
5.5 km |
29:00 |
5:17 |
|
| 6/29/2010 |
Run |
Rosetta Mclean Park |
Moderate |
8.0 km |
44:00 |
5:30 |
|
| 5/13/2010 |
Run |
Downtown Toronto |
Moderate |
6.0 km |
30:00 |
5:00 |
|
| 3/23/2010 |
Run |
Beaches Area |
Moderate |
10.5 km |
55:00 |
5:15 |
|
| 3/7/2010 |
Run |
Beaches Area |
Easy |
10.0 km |
1:01:00 |
6:06 |
|
| 3/6/2010 |
Run |
Taylor Creek Park |
Long |
23.0 km |
1:55:00 |
5:00 |
|
| 3/5/2010 |
Run |
Downtown Toronto |
Hills |
15.0 km |
1:23:00 |
5:32 |
|
| 3/3/2010 |
Run |
Downtown Toronto |
Hill |
8.0 km |
40:00 |
5:00 |
|
| 2/11/2010 |
Run |
Home <--- Work |
Easy |
10.5 km |
58:00 |
5:32 |
|
| 2/10/2010 |
Run |
Boardwalk 10k |
Tempo |
10.0 km |
50:00 |
5:00 |
|
| 2/9/2010 |
Run |
Home ---> Work |
Easy |
10.5 km |
59:00 |
5:38 |
|
| 2/2/2010 |
Run |
Beaches Area |
Moderate |
11.0 km |
1:00:00 |
5:28 |
|
| 1/31/2010 |
Run |
Beaches Area |
Long |
25.0 km |
2:14:00 |
5:22 |
|
| 1/26/2010 |
Run |
Beaches Area |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 1/24/2010 |
Run |
Beaches Area |
Long |
26.0 km |
2:16:00 |
5:14 |
|
| 1/23/2010 |
Run |
Beaches Area |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 1/22/2010 |
Run |
Beaches Area |
Hill |
9.5 km |
52:00 |
5:29 |
|
| 1/21/2010 |
Run |
Beaches Area |
Easy |
8.5 km |
48:00 |
5:39 |
|
| 10/27/2009 |
Run |
Home ---> Work |
Easy |
10.5 km |
58:00 |
5:32 |
|
| 9/24/2009 |
Run |
Home <--- Work |
Easy |
7.0 km |
38:00 |
5:26 |
|
| 9/18/2009 |
Run |
Home ---> Work |
Easy |
7.0 km |
41:00 |
5:52 |
|
| 9/17/2009 |
Run |
Boardwalk 10k |
Tempo |
10.0 km |
48:00 |
4:48 |
|
| 9/2/2009 |
Run |
Boardwalk 10k |
Long |
34.0 km |
3:10:00 |
5:36 |
|
| 8/30/2009 |
Run |
Taylor Creek Park |
Long |
17.5 km |
1:35:00 |
5:26 |
|
| 8/29/2009 |
Run |
Cottage Roads |
Moderate |
10.0 km |
52:00 |
5:12 |
|
| 8/14/2009 |
Run |
Boardwalk and Peanut |
Easy |
6.5 km |
35:00 |
5:24 |
|
| 8/13/2009 |
Run |
Boardwalk and Peanut |
Easy |
9.7 km |
49:09 |
5:05 |
|
| 8/9/2009 |
Run |
Taylor Creek Park |
Long |
24.5 km |
2:19:00 |
5:41 |
|
| 8/2/2009 |
Run |
Home ---> Work |
Long |
31.0 km |
2:55:00 |
5:39 |
|
| 7/22/2009 |
Run |
Beaches Area |
Hill |
12.0 km |
1:10:00 |
5:50 |
|
| 7/14/2009 |
Run |
Beaches Area |
Easy |
6.5 km |
38:00 |
5:51 |
|
| 7/13/2009 |
Run |
Home <--- Work |
Easy |
10.5 km |
58:00 |
5:32 |
|
| 7/12/2009 |
Run |
Boardwalk and Peanut |
Long |
16.5 km |
1:23:00 |
5:02 |
|
| 6/27/2009 |
Run |
Beaches Area |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 6/26/2009 |
Run |
Beaches Area |
Easy |
10.0 km |
56:00 |
5:36 |
|
| 6/24/2009 |
Run |
Beaches Area |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 6/18/2009 |
Run |
Beaches Area |
Easy |
11.0 km |
1:10:00 |
6:22 |
|
| 6/17/2009 |
Run |
Beaches Area |
Easy |
10.2 km |
58:00 |
5:42 |
|
| 6/10/2009 |
Run |
Boardwalk 10k |
Moderate |
9.5 km |
44:05 |
4:39 |
|
| 6/9/2009 |
Run |
Boardwalk 10k |
Easy |
10.0 km |
54:49 |
5:29 |
|
| 5/31/2009 |
Run |
Edward's Gardens |
Long |
30.5 km |
2:55:00 |
5:45 |
|
| 5/24/2009 |
Run |
Ottawa Marathon |
Race |
42.2 km |
3:49:52 |
5:27 |
|
| 5/20/2009 |
Run |
Beaches Area |
Tempo |
11.5 km |
59:00 |
5:08 |
|
| 5/6/2009 |
Run |
Beaches Area |
Tempo |
10.0 km |
45:00 |
4:30 |
|
| 5/5/2009 |
Run |
Beaches Area |
Easy |
5.5 km |
29:00 |
5:17 |
|
| 5/3/2009 |
Run |
Beaches Area |
Long |
10.5 km |
55:00 |
5:15 |
|
| 5/2/2009 |
Run |
Beaches Area |
Moderate |
10.3 km |
50:00 |
4:53 |
|
|