| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2024 |
Run |
|
Aerobic Growth |
5.0 mi |
41:15 |
8:15 |
 |
| 5/7/2024 |
Sauna |
|
Default |
|
30:00 |
|
|
| 5/6/2024 |
Default_30 |
|
Default |
|
44:13 |
|
|
| 5/6/2024 |
Run |
|
Aerobic Growth |
7.5 mi |
55:56 |
7:28 |
|
| 5/5/2024 |
Run |
|
Hill or Trail |
4.1 mi |
1:02:34 |
15:27 |
|
| 5/4/2024 |
Default_30 |
|
Default |
|
27:54 |
|
|
| 5/4/2024 |
Run |
|
Hill or Trail |
5.7 mi |
55:55 |
9:50 |
|
| 5/3/2024 |
Default_30 |
|
Default |
|
25:54 |
|
|
| 5/3/2024 |
Run |
|
Aerobic Maint |
4.0 mi |
33:19 |
8:20 |
|
| 5/2/2024 |
Default_30 |
|
Default |
|
25:01 |
|
|
| 5/1/2024 |
Default_30 |
|
Default |
|
46:00 |
|
|
| 5/1/2024 |
Default_30 |
|
Default |
|
35:10 |
|
|
| 5/1/2024 |
Run |
|
Aerobic Growth |
7.3 mi |
55:46 |
7:42 |
|
| 4/30/2024 |
Default_30 |
|
Default |
|
26:02 |
|
|
| 4/30/2024 |
Run |
|
Aerobic Growth |
6.5 mi |
50:55 |
7:51 |
|
| 4/29/2024 |
Run |
|
Aerobic Growth |
6.5 mi |
50:47 |
7:48 |
|
| 4/28/2024 |
Sauna |
|
Default |
|
50:00 |
|
|
| 4/28/2024 |
Run |
|
Hill or Trail |
9.1 mi |
1:32:04 |
10:06 |
|
| 4/27/2024 |
Sauna |
|
Default |
|
40:57 |
|
|
| 4/27/2024 |
Run |
|
Hill or Trail |
5.1 mi |
1:14:44 |
14:48 |
|
| 4/26/2024 |
Sauna |
|
Default |
|
40:00 |
|
|
| 4/26/2024 |
Run |
|
Aerobic Maint |
4.0 mi |
34:35 |
8:38 |
|
| 4/25/2024 |
Default_30 |
|
Default |
|
35:00 |
|
|
| 4/24/2024 |
Default_30 |
|
Default |
|
30:00 |
|
|
| 4/24/2024 |
Run |
|
VO2 |
7.5 mi |
56:28 |
7:32 |
|
| 4/23/2024 |
Default_30 |
|
Default |
|
30:01 |
|
|
| 4/23/2024 |
Run |
|
Aerobic Growth |
6.0 mi |
46:47 |
7:48 |
|
| 4/22/2024 |
Sauna |
|
Default |
|
30:00 |
|
|
| 4/21/2024 |
Sauna |
|
Default |
|
40:02 |
|
|
| 4/21/2024 |
Run |
|
Hill or Trail |
10.7 mi |
1:48:32 |
10:10 |
|
| 4/20/2024 |
Sauna |
|
Default |
|
42:00 |
|
|
| 4/19/2024 |
Default_30 |
|
Default |
|
33:09 |
|
|
| 4/19/2024 |
Run |
|
Aerobic Maint |
5.0 mi |
41:35 |
8:20 |
|
| 4/18/2024 |
Sauna |
|
Default |
|
40:04 |
|
|
| 4/18/2024 |
Run |
|
Aerobic Growth |
8.0 mi |
59:50 |
7:29 |
|
| 4/17/2024 |
Default_30 |
|
Default |
|
32:03 |
|
|
| 4/16/2024 |
Sauna |
|
Default |
|
30:00 |
|
|
| 4/16/2024 |
Run |
|
Aerobic Growth |
8.0 mi |
1:01:29 |
7:42 |
|
| 4/15/2024 |
Sauna |
|
Default |
|
30:30 |
|
|
| 4/15/2024 |
Run |
|
Aerobic Maint |
6.0 mi |
48:50 |
8:08 |
|
| 4/14/2024 |
Sauna |
|
Default |
|
1:00:01 |
|
|
| 4/14/2024 |
Run |
|
Hill or Trail |
6.2 mi |
1:01:47 |
9:58 |
|
| 4/13/2024 |
Sauna |
|
Default |
|
30:00 |
|
|
| 4/13/2024 |
Run |
|
Aerobic Maint |
4.0 mi |
33:20 |
8:21 |
|
| 4/12/2024 |
Sauna |
|
Default |
|
30:00 |
|
|
| 4/12/2024 |
Run |
|
Aerobic Growth |
6.0 mi |
46:01 |
7:39 |
|
| 4/11/2024 |
Sauna |
|
Default |
|
35:00 |
|
|
| 4/11/2024 |
Run |
|
Aerobic Growth |
6.0 mi |
46:41 |
7:46 |
|
| 4/10/2024 |
Sauna |
|
Default |
|
27:50 |
|
|
| 4/9/2024 |
Default_30 |
|
Default |
|
30:00 |
|
|
| 4/9/2024 |
Run |
|
Tempo or LT |
7.0 mi |
53:13 |
7:37 |
|
| 4/8/2024 |
Default_30 |
|
Default |
|
25:03 |
|
|
| 4/8/2024 |
Run |
|
Aerobic Growth |
6.0 mi |
46:34 |
7:46 |
|
| 4/7/2024 |
Default_30 |
|
Default |
|
1:05:14 |
|
|
| 4/7/2024 |
Run |
|
Hill or Trail |
5.6 mi |
51:51 |
9:21 |
|
| 4/6/2024 |
Default_30 |
|
Default |
|
45:08 |
|
|
| 4/5/2024 |
Default_30 |
|
Default |
|
40:00 |
|
|
| 4/5/2024 |
Run |
|
Aerobic Maint |
5.0 mi |
42:11 |
8:27 |
|
| 4/4/2024 |
Default_30 |
|
Default |
|
31:17 |
|
|
| 4/4/2024 |
Run |
|
Tempo or LT |
7.0 mi |
51:43 |
7:24 |
|
| 4/3/2024 |
Default_30 |
|
Default |
|
46:23 |
|
|
| 4/2/2024 |
Default_30 |
|
Default |
|
28:13 |
|
|
| 4/2/2024 |
Run |
|
Aerobic Growth |
5.0 mi |
39:02 |
7:49 |
|
| 4/1/2024 |
Default_30 |
|
Default |
|
30:05 |
|
|
| 4/1/2024 |
Run |
|
Aerobic Growth |
6.5 mi |
50:17 |
7:45 |
|
| 3/31/2024 |
Default_30 |
|
Default |
|
31:31 |
|
|
| 3/31/2024 |
Run |
|
Aerobic Growth |
4.0 mi |
33:04 |
8:15 |
|
| 3/30/2024 |
Default_30 |
|
Default |
|
16:03 |
|
|
| 3/30/2024 |
Default_30 |
|
Default |
|
0:04 |
|
|
| 3/29/2024 |
Run |
|
Aerobic Growth |
3.6 mi |
29:26 |
8:15 |
|
| 3/27/2024 |
Run |
|
Aerobic Maint |
3.6 mi |
37:24 |
10:33 |
|
| 3/24/2024 |
Default_30 |
|
Default |
|
50:01 |
|
|
| 3/24/2024 |
Run |
|
Aerobic Maint |
6.0 mi |
49:59 |
8:20 |
|
| 3/23/2024 |
Default_30 |
|
Default |
|
45:45 |
|
|
| 3/23/2024 |
Run |
|
Aerobic Growth |
13.1 mi |
1:46:19 |
8:06 |
|
| 3/22/2024 |
Default_30 |
|
Default |
|
40:00 |
|
|
| 3/21/2024 |
Default_30 |
|
Default |
|
35:01 |
|
|
| 3/21/2024 |
Run |
|
Tempo or LT |
7.3 mi |
55:11 |
7:33 |
|
| 3/20/2024 |
Default_30 |
|
Default |
|
1:00:01 |
|
|
| 3/20/2024 |
Run |
|
Aerobic Growth |
5.5 mi |
45:04 |
8:09 |
|
| 3/19/2024 |
Sauna |
|
Default |
|
35:01 |
|
|
| 3/19/2024 |
Run |
|
Aerobic Growth |
7.0 mi |
53:38 |
7:40 |
|
| 3/18/2024 |
Sauna |
|
Default |
|
1:00:01 |
|
|
| 3/18/2024 |
Incline/Stairs |
|
Default |
|
45:32 |
|
|
| 3/17/2024 |
Sauna |
|
Default |
|
40:01 |
|
|
| 3/17/2024 |
Run |
|
Hill or Trail |
8.0 mi |
1:35:04 |
11:53 |
|
| 3/16/2024 |
Sauna |
|
Default |
|
35:24 |
|
|
| 3/16/2024 |
Sauna |
|
Default |
|
25:01 |
|
|
| 3/15/2024 |
Sauna |
|
Default |
|
47:00 |
|
|
| 3/15/2024 |
Run |
|
Aerobic Growth |
6.0 mi |
48:22 |
8:04 |
|
| 3/14/2024 |
Default_30 |
|
Default |
|
24:02 |
|
|
| 3/14/2024 |
Run |
|
Aerobic Growth |
6.0 mi |
47:03 |
7:51 |
|
| 3/13/2024 |
Sauna |
|
Default |
|
45:55 |
|
|
| 3/13/2024 |
Run |
|
Aerobic Growth |
4.3 mi |
36:09 |
8:31 |
|
| 3/12/2024 |
Default_30 |
|
Default |
|
25:01 |
|
|
| 3/11/2024 |
Sauna |
|
Default |
|
30:01 |
|
|
| 3/11/2024 |
Run |
|
Aerobic Growth |
8.0 mi |
1:01:09 |
7:39 |
|
| 3/10/2024 |
Sauna |
|
Default |
|
35:01 |
|
|
| 3/10/2024 |
Run |
|
Hill or Trail |
2.1 mi |
30:41 |
14:59 |
|
| 3/9/2024 |
Sauna |
|
Default |
|
45:20 |
|
|
|