| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
15:19 |
10:13 |
 |
| 3/8/2011 |
Run |
Treadmill |
Hill |
2.5 mi |
28:40 |
11:28 |
|
| 3/3/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
22:18 |
11:09 |
|
| 3/1/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
32:40 |
10:33 |
|
| 11/4/2010 |
Run |
Treadmill |
Easy |
1.9 mi |
20:00 |
10:32 |
|
| 11/2/2010 |
Run |
Treadmill |
Hill |
1.3 mi |
13:18 |
10:39 |
|
| 10/19/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:48 |
10:36 |
|
| 10/14/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 9/30/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:08 |
10:34 |
|
| 9/28/2010 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:29 |
|
| 9/23/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:32 |
10:46 |
|
| 9/21/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
11:56 |
11:56 |
|
| 9/16/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
21:47 |
10:54 |
|
| 7/16/2009 |
Run |
Treadmill |
Easy |
4.4 mi |
56:41 |
13:02 |
|
| 6/6/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
21:32 |
10:46 |
|
| 6/4/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
34:09 |
11:01 |
|
| 6/2/2009 |
Run |
Treadmill |
Tempo |
1.0 mi |
9:56 |
9:56 |
|
| 6/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:14 |
10:25 |
|
| 5/29/2009 |
Run |
Treadmill |
Fartlek |
2.5 mi |
29:43 |
11:54 |
|
| 5/22/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:52 |
12:26 |
|
| 5/19/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
35:37 |
10:58 |
|
| 5/16/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
21:42 |
10:51 |
|
| 4/21/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
21:16 |
10:38 |
|
| 4/1/2009 |
Run |
Treadmill |
Fartlek |
4.0 mi |
44:02 |
11:01 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 3/24/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
20:27 |
10:14 |
|
| 3/17/2009 |
Run |
Treadmill |
Hill |
3.3 mi |
40:00 |
12:08 |
|
| 3/16/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:02 |
12:01 |
|
| 3/10/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
40:00 |
16:00 |
|
| 3/9/2009 |
Run |
Treadmill |
Easy |
5.2 mi |
1:00:00 |
11:40 |
|
| 2/13/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
14:07 |
7:04 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/10/2009 |
Run |
Treadmill |
Interval |
3.4 mi |
35:00 |
10:18 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:47 |
12:10 |
|
|