Notes
2 sets w/ band
Part-time stretching... nerve glides...
PT, did Spinal therapy-- really interesting! I'm so full of anxiety about it all
Knees-- feel a little better right now, kind of released, bothered me in the morning when running, less now
Shoulder-- No pain, no bother at all. total 0. but didn't really test it. Still!
Arms-- On and off better, worse. Still overall feel better than two weeks ago by a million miles. But right after pt they hurt. right before dinner. now, fine
Groin--- didn't notice as much today, again, didn't really test it, but the slow dull ache is less
voice-- only bad after 90 min chat w/ kali
Pinky-- slightly better after PT, more mobile. still slow, dull ache right between ring finger and pinky.
I am willing to believe that I will heal completely and be able to do everything I love with joy and delight.