Notes
2 sets of band work--- to fatigue both times, fairly challenging w/ green band and 9-15 reps
full stretch set--- might want to stretch lats and obliques too... otherwise hit almost all muscles and felt better after
Massage on knees
3 sets of 10 on orange ball hamstrings--- right hamstring still felt tight and painful
Knees- On run knees were not feeling right, the right knee felt painful and bothering especially
Groin/hammy-- Still a lingering ache right below glute, and felt tight and immoblie during run. Stretched and used massage stick, not melt ball
Shoulder-- did not notice anything in 8:30 run. Good stuff!
Pinky-- have been tentatively using, flexing... still aches at times, not terribly painful but enough to scare me. Maybe main issue is fear?
Voice--- still a little worn down after I talk... seems to be improving especially from 2 weeks ago.
Arms-- better still, start getting a little achy after about 30 minutes of typing... better after stretching
Everything felt awful last night after slumping in the couch.
Better after moving, stretching...