Notes
Oy. Post just got deleted :(
I'll summarize. Was super depressed. not as bad now. Started out very optimistic and trying to be mindful of everything
SHoulder- around 4:55 i noticed it
Hammy-- felt tight on the uphills, and when I did a 30 sec sprint at the end!
arms- felt seriously crappy at points today
pinky- the discomfort oddly moves around I don't get it-- but I'm playing guitar with less fear
Back--- was doing work for mom and now I am scared of hurting my back again, sometimes I hate the way I think about these things; how might I have more faith in my body?
Voice-- feeling way better, but not very tested
knees-- felt not so bad! hurt on the second set, right knee of backpack slant board
2 sets blue band exercises!
Slant board with backpack
Ahh