| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2008 |
Run |
west prospect |
Easy |
4.3 mi |
36:04 |
8:23 |
 |
| 7/3/2008 |
Run |
west point pike |
Easy |
5.2 mi |
44:56 |
8:39 |
|
| 6/21/2008 |
Run |
west point pike |
Easy |
3.7 mi |
32:48 |
8:47 |
|
| 6/12/2008 |
Run |
warm up 2 |
Warm-up/Cooldown |
0.6 mi |
5:09 |
8:35 |
|
| 5/29/2008 |
Run |
warm up 2 |
Warm-up/Cooldown |
0.6 mi |
5:00 |
8:38 |
|
| 5/21/2008 |
Run |
warm up 2 |
Warm-up/Cooldown |
1040.0 m |
5:30 |
8:31 |
|
| 5/19/2008 |
Run |
warm up 2 |
Warm-up/Cooldown |
0.4 mi |
3:40 |
8:32 |
|
| 6/5/2009 |
Run |
warm up 1 |
Warm-up/Cooldown |
0.6 mi |
5:31 |
9:03 |
|
| 6/4/2009 |
Run |
warm up 1 |
Warm-up/Cooldown |
0.1 mi |
1:04 |
8:54 |
|
| 6/3/2009 |
Run |
warm up 1 |
Warm-up/Cooldown |
0.6 mi |
5:24 |
8:52 |
|
| 6/3/2009 |
Run |
warm up 1 |
Striders |
380.0 m |
1:06 |
4:40 |
|
| 6/2/2009 |
Run |
warm up 1 |
Warm-up/Cooldown |
0.6 mi |
5:17 |
8:40 |
|
| 5/29/2009 |
Run |
warm up 1 |
Warm-up/Cooldown |
0.3 mi |
2:12 |
8:28 |
|
| 5/29/2009 |
Run |
warm up 1 |
Striders |
375.0 m |
1:04 |
4:35 |
|
| 5/29/2009 |
Run |
warm up 1 |
Warm-up/Cooldown |
0.6 mi |
5:36 |
9:11 |
|
| 9/16/2008 |
Run |
warm up 1 |
Warm-up/Cooldown |
1.0 mi |
|
|
|
| 8/16/2008 |
Run |
warm up 1 |
Warm-up/Cooldown |
0.6 mi |
5:09 |
9:03 |
|
| 8/7/2008 |
Run |
warm up 1 |
Warm-up/Cooldown |
0.6 mi |
5:29 |
9:38 |
|
| 8/3/2008 |
Run |
warm up 1 |
Easy |
5.7 mi |
50:00 |
8:47 |
|
| 8/3/2008 |
Run |
warm up 1 |
Warm-up/Cooldown |
0.6 mi |
5:00 |
8:47 |
|
| 7/27/2008 |
Run |
warm up 1 |
Warm-up/Cooldown |
0.7 mi |
7:15 |
9:56 |
|
| 7/21/2008 |
Run |
warm up 1 |
Warm-up/Cooldown |
0.5 mi |
4:35 |
9:33 |
|
| 7/20/2008 |
Run |
warm up 1 |
Warm-up/Cooldown |
0.5 mi |
5:00 |
9:27 |
|
| 7/19/2008 |
Run |
warm up 1 |
Warm-up/Cooldown |
0.6 mi |
5:23 |
9:27 |
|
| 7/18/2008 |
Run |
warm up 1 |
Warm-up/Cooldown |
0.5 mi |
5:00 |
9:49 |
|
| 7/18/2008 |
Run |
warm up 1 |
Warm-up/Cooldown |
0.7 mi |
6:25 |
8:48 |
|
| 7/16/2008 |
Run |
warm up 1 |
Warm-up/Cooldown |
0.6 mi |
5:25 |
9:31 |
|
| 7/15/2008 |
Run |
warm up 1 |
Warm-up/Cooldown |
0.4 mi |
4:00 |
9:06 |
|
| 7/14/2008 |
Run |
warm up 1 |
Warm-up/Cooldown |
0.6 mi |
5:07 |
8:59 |
|
| 7/2/2008 |
Run |
warm up 1 |
Warm-up/Cooldown |
0.6 mi |
4:33 |
7:59 |
|
| 6/23/2008 |
Run |
warm up 1 |
Warm-up/Cooldown |
0.7 mi |
6:25 |
8:41 |
|
| 6/21/2008 |
Run |
warm up 1 |
Warm-up/Cooldown |
0.5 mi |
4:38 |
10:05 |
|
| 6/21/2008 |
Run |
warm up 1 |
Warm-up/Cooldown |
0.3 mi |
3:15 |
10:50 |
|
| 6/21/2008 |
Run |
warm up 1 |
Warm-up/Cooldown |
0.6 mi |
5:57 |
9:55 |
|
| 6/16/2008 |
Run |
warm up 1 |
Warm-up/Cooldown |
0.8 mi |
6:27 |
8:36 |
|
| 6/16/2008 |
Run |
warm up 1 |
Warm-up/Cooldown |
0.5 mi |
4:30 |
9:00 |
|
| 6/15/2008 |
Run |
warm up 1 |
Warm-up/Cooldown |
0.5 mi |
5:08 |
9:42 |
|
| 6/15/2008 |
Run |
warm up 1 |
Warm-up/Cooldown |
0.5 mi |
5:00 |
9:49 |
|
| 6/14/2008 |
Run |
warm up 1 |
Warm-up/Cooldown |
0.5 mi |
5:00 |
9:49 |
|
| 6/14/2008 |
Run |
warm up 1 |
Warm-up/Cooldown |
0.6 mi |
5:07 |
9:19 |
|
| 6/13/2008 |
Run |
warm up 1 |
Warm-up/Cooldown |
0.5 mi |
4:14 |
8:39 |
|
| 6/13/2008 |
Run |
warm up 1 |
Warm-up/Cooldown |
0.5 mi |
4:40 |
8:49 |
|
| 6/11/2008 |
Run |
warm up 1 |
Warm-up/Cooldown |
0.7 mi |
5:09 |
7:56 |
|
| 5/28/2008 |
Run |
warm up 1 |
Warm-up/Cooldown |
0.9 mi |
7:24 |
8:43 |
|
| 5/27/2008 |
Run |
warm up 1 |
Warm-up/Cooldown |
0.6 mi |
5:01 |
8:49 |
|
| 5/26/2008 |
Run |
warm up 1 |
Warm-up/Cooldown |
0.6 mi |
5:03 |
8:52 |
|
| 5/25/2008 |
Run |
warm up 1 |
Warm-up/Cooldown |
0.5 mi |
4:52 |
9:44 |
|
| 5/25/2008 |
Run |
warm up 1 |
Hill |
0.7 mi |
3:30 |
5:09 |
|
| 5/24/2008 |
Run |
warm up 1 |
Warm-up/Cooldown |
0.6 mi |
5:31 |
9:41 |
|
| 5/24/2008 |
Run |
warm up 1 |
Warm-up/Cooldown |
0.6 mi |
5:10 |
9:04 |
|
| 5/22/2008 |
Run |
warm up 1 |
Warm-up/Cooldown |
0.6 mi |
5:04 |
8:54 |
|
| 6/29/2008 |
Run |
ugh |
Easy |
3.0 mi |
28:54 |
9:48 |
|
| 5/28/2008 |
Run |
ugh |
Easy |
4.5 mi |
36:04 |
8:07 |
|
| 5/27/2008 |
Run |
ugh |
Easy |
3.9 mi |
31:24 |
8:07 |
|
| 11/28/2012 |
Run |
Trails |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 11/26/2012 |
Run |
Trails |
Easy |
6.3 mi |
55:00 |
8:48 |
|
| 6/1/2009 |
Run |
trail run |
Warm-up/Cooldown |
1.0 mi |
9:32 |
9:32 |
|
| 5/30/2009 |
Run |
trail run |
Warm-up/Cooldown |
0.7 mi |
6:09 |
9:28 |
|
| 5/30/2009 |
Run |
trail run |
Long |
6.5 mi |
48:46 |
7:31 |
|
| 8/26/2008 |
Run |
trail run |
Warm-up/Cooldown |
0.9 mi |
8:40 |
9:38 |
|
| 7/29/2008 |
Run |
trail run |
Long |
9.2 mi |
1:13:35 |
8:00 |
|
| 1/6/2013 |
Run |
Track |
Easy |
3.9 mi |
29:01 |
7:30 |
|
| 1/5/2013 |
Run |
Track |
Easy |
4.8 mi |
38:00 |
8:00 |
|
| 1/3/2013 |
Run |
Track |
Race |
1.0 mi |
7:02 |
7:02 |
|
| 12/28/2012 |
Run |
Track |
Tempo-Intervals |
5000.0 m |
20:28 |
6:36 |
|
| 12/28/2012 |
Run |
Track |
Recovery |
800.0 m |
6:00 |
12:05 |
|
| 5/27/2009 |
Run |
Track |
Easy |
4150.0 m |
20:00 |
7:46 |
|
| 11/18/2008 |
Run |
Track |
Warm-up/Cooldown |
800.0 m |
5:00 |
10:04 |
|
| 11/18/2008 |
Run |
Track |
Striders |
400.0 m |
1:20 |
5:22 |
|
| 11/17/2008 |
Run |
Track |
Warm-up/Cooldown |
800.0 m |
5:00 |
10:04 |
|
| 11/17/2008 |
Run |
Track |
Striders |
1.5 mi |
8:00 |
5:20 |
|
| 11/17/2008 |
Run |
Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/17/2008 |
Run |
Track |
Striders |
400.0 m |
1:20 |
5:22 |
|
| 9/12/2008 |
Run |
Track |
Striders |
400.0 m |
1:25 |
5:42 |
|
| 9/10/2008 |
Run |
Track |
Striders |
400.0 m |
1:25 |
5:42 |
|
| 8/27/2008 |
Run |
Track |
Warm-up/Cooldown |
0.5 mi |
4:50 |
9:40 |
|
| 4/7/2008 |
Run |
Track |
Warm-up/Cooldown |
2000.0 m |
|
|
|
| 4/4/2008 |
Run |
Track |
Warm-up/Cooldown |
1600.0 m |
|
|
|
| 4/4/2008 |
Run |
Track |
Relay Workouts |
1600.0 m |
4:40 |
4:42 |
|
| 4/3/2008 |
Run |
Track |
Race |
800.0 m |
2:27 |
4:56 |
|
| 4/3/2008 |
Run |
Track |
Easy |
1600.0 m |
|
|
|
| 4/3/2008 |
Run |
Track |
Race |
400.0 m |
1:03 |
4:14 |
|
| 4/3/2008 |
Run |
Track |
Race |
800.0 m |
2:25 |
4:52 |
|
| 4/2/2008 |
Run |
Track |
Easy |
800.0 m |
|
|
|
| 4/2/2008 |
Run |
Track |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 4/1/2008 |
Run |
Track |
Easy |
800.0 m |
|
|
|
| 4/1/2008 |
Run |
Track |
Tempo-Intervals |
10000.0 m |
42:05 |
6:47 |
|
| 4/1/2008 |
Run |
Track |
Easy |
800.0 m |
|
|
|
| 3/31/2008 |
Run |
Track |
Easy |
400.0 m |
|
|
|
| 3/31/2008 |
Run |
Track |
Interval |
7800.0 m |
36:05 |
7:27 |
|
| 3/31/2008 |
Run |
Track |
Easy |
400.0 m |
|
|
|
| 10/15/2009 |
Run |
the course |
Warm-up/Cooldown |
0.5 mi |
4:10 |
8:20 |
|
| 10/14/2009 |
Run |
the course |
Race |
5.0 km |
17:40 |
5:42 |
|
| 9/15/2008 |
Run |
the course |
Warm-up/Cooldown |
1.1 mi |
10:30 |
10:00 |
|
| 9/15/2008 |
Run |
the course |
Striders |
400.0 m |
1:20 |
5:22 |
|
| 9/15/2008 |
Run |
the course |
Fartlek |
7.5 mi |
|
|
|
| 9/12/2008 |
Run |
the course |
Warm-up/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 9/11/2008 |
Run |
the course |
Warm-up/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 9/11/2008 |
Run |
the course |
Warm-up/Cooldown |
400.0 m |
|
|
|
| 9/11/2008 |
Run |
the course |
Interval |
11280.0 m |
39:30 |
5:39 |
|
|