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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
4/19/2010
Spinning
Default
2/15/2016
Weights
6/18/2008
Swim
Mixed
45:00
6/25/2008
Swim
Mixed
45:00
7/2/2008
Swim
Mixed
45:00
7/17/2008
Spinning
Default
15:00
7/30/2008
Swim
Mixed
1:00:00
8/6/2008
Swim
Mixed
50:00
7/30/2009
Swim
Mixed
25:00
9/3/2009
Swim
Mixed
25:00
3/25/2010
Spinning
Default
40:00
1/15/2013
Swim
Mixed
40:00
1/27/2013
Swim
Mixed
30:00
2/4/2013
Swim
Mixed
30:00
1/3/2016
Weights
1/4/2016
Swim
Mixed
20:00
1/6/2016
Weights
1/7/2016
Stretching
Default
1/7/2016
Slant Board
Default
1/7/2016
Weights
1/8/2016
10:00 abs
Default
1/8/2016
Stretching
Default
1/12/2016
Swim
Mixed
30:00
1/14/2016
Weights
1/15/2016
Slant Board
Default
1/15/2016
5:00 abs
Default
1/18/2016
10:00 abs
Default
1/18/2016
Slant Board
Default
2/5/2016
Stretching
river walk
Default
2/16/2016
Weights
2/17/2016
Weights
2/18/2016
Weights
2/26/2016
Swim
Mixed
25:00
3/2/2009
Run
none
Tempo
3.0 m
5/25/2009
Run
none
Accells
90.0 m
0:15
4:29
5/19/2009
Run
none
Striders
100.0 m
0:16
4:18
3/16/2010
Run
none
Race
100.0 m
0:14
3:45
6/19/2009
Run
none
Striders
125.0 m
0:23
4:57
5/30/2009
Run
Striders
0.1 mi
6/13/2009
Run
none
Striders
132.0 m
0:30
6:06
2/21/2010
Run
none
Striders
140.0 m
0:34
6:31
8/4/2009
Run
none
Striders
170.0 m
0:32
5:03
5/26/2009
Run
none
Striders
180.0 m
0:30
4:29
6/5/2009
Run
none
Striders
180.0 m
0:32
4:47
6/9/2009
Run
none
Striders
180.0 m
0:33
4:56
6/16/2009
Run
none
Striders
180.0 m
0:33
4:56
6/21/2009
Run
none
Striders
180.0 m
0:33
4:56
7/10/2009
Run
none
Striders
180.0 m
0:33
4:56
6/2/2009
Run
none
Striders
190.0 m
0:32
4:32
6/10/2009
Run
none
Striders
190.0 m
0:35
4:57
6/4/2009
Run
warm up 1
Warm-up/Cooldown
0.1 mi
1:04
8:54
6/12/2009
Run
none
Striders
195.0 m
0:36
4:58
5/25/2009
Run
none
Striders
200.0 m
0:32
4:18
8/17/2009
Run
none
Striders
200.0 m
0:38
5:06
3/2/2010
Run
none
Striders
200.0 m
0:37
4:58
8/8/2009
Run
none
Striders
230.0 m
0:44
5:08
8/6/2009
Swim
Free Style
250.0 m
6:00
38:38
1/29/2013
Run
Animas River Walk
Striders
250.0 m
0:50
5:22
7/10/2009
Run
none
Striders
0.2 mi
0:50
4:55
2/25/2010
Run
none
Striders
300.0 m
1:00
5:22
6/15/2009
Run
none
Striders
325.0 m
0:59
4:53
6/8/2009
Run
none
Striders
360.0 m
1:04
4:47
6/17/2009
Run
none
Striders
360.0 m
1:05
4:51
6/18/2009
Run
none
Striders
360.0 m
1:06
4:56
7/2/2009
Run
none
Striders
360.0 m
1:05
4:51
7/7/2009
Run
none
Striders
360.0 m
1:05
4:51
7/20/2009
Run
none
Striders
360.0 m
1:05
4:51
5/29/2009
Run
warm up 1
Striders
375.0 m
1:04
4:35
6/3/2009
Run
warm up 1
Striders
380.0 m
1:06
4:40
3/31/2008
Run
Track
Easy
400.0 m
3/31/2008
Run
Track
Easy
400.0 m
4/3/2008
Run
Track
Race
400.0 m
1:03
4:14
9/8/2008
Run
random run
Accells
400.0 m
1:20
5:22
9/9/2008
Run
the course
Striders
400.0 m
1:25
5:42
9/10/2008
Run
Track
Striders
400.0 m
1:25
5:42
9/11/2008
Run
the course
Striders
400.0 m
1:25
5:42
9/11/2008
Run
the course
Warm-up/Cooldown
400.0 m
9/12/2008
Run
Track
Striders
400.0 m
1:25
5:42
9/15/2008
Run
the course
Striders
400.0 m
1:20
5:22
11/17/2008
Run
Track
Striders
400.0 m
1:20
5:22
11/18/2008
Run
Track
Striders
400.0 m
1:20
5:22
10/28/2009
Run
none
Warm-up/Cooldown
400.0 m
2:15
9:04
2/27/2010
Run
none
Striders
400.0 m
1:20
5:22
3/8/2010
Run
none
Striders
400.0 m
1:20
5:22
3/9/2010
Run
none
Striders
400.0 m
1:20
5:22
3/10/2010
Run
none
Striders
400.0 m
1:20
5:22
3/18/2010
Run
none
Race
400.0 m
1:00
4:04
3/19/2010
Run
none
Striders
400.0 m
1:15
5:02
3/23/2010
Run
none
Accells
400.0 m
1:10
4:42
1/25/2013
Run
Animas River Walk
Striders
400.0 m
1:27
5:51
6/20/2008
Run
dsadfes
Easy
0.3 mi
1:44
6:56
6/20/2008
Run
dsadfes
Easy
0.3 mi
1:25
5:40
9/1/2009
Run
none
Warm-up/Cooldown
0.3 mi
2:15
9:00
5/26/2009
Run
none
Warm-up/Cooldown
0.3 mi
2:24
9:14
5/29/2009
Run
warm up 1
Warm-up/Cooldown
0.3 mi
2:12
8:28
8/7/2009
Run
none
Warm-up/Cooldown
0.3 mi
2:30
9:37
7/2/2009
Run
none
Recovery
420.0 m
2:35
9:54
8/5/2009
Run
none
Striders
420.0 m
1:20
5:07
5/23/2009
Run
none
Warm-up/Cooldown
0.3 mi
2:25
8:20
6/21/2008
Run
warm up 1
Warm-up/Cooldown
0.3 mi
3:15
10:50
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