Workouts

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Date Activity ▲ Course Type Distance Duration Pace   1/14/2013 Bike MIAMI! Easy 7.4 mi 40:00 5:25 6/18/2008 Swim   Mixed   45:00   6/25/2008 Swim   Mixed   45:00   7/2/2008 Swim   Mixed   45:00   7/30/2008 Swim   Mixed   1:00:00   8/6/2008 Swim   Mixed   50:00   7/30/2009 Swim   Mixed   25:00   8/2/2009 Swim   Mixed 800.0 m 19:00 38:14 8/3/2009 Swim   Mixed 800.0 m 19:00 38:14 8/6/2009 Swim   Free Style 250.0 m 6:00 38:38 9/3/2009 Swim   Mixed   25:00   1/15/2013 Swim   Mixed   40:00   1/27/2013 Swim   Mixed   30:00   2/4/2013 Swim   Mixed   30:00   1/4/2016 Swim   Mixed   20:00   1/12/2016 Swim   Mixed   30:00   2/26/2016 Swim   Mixed   25:00   1/3/2016 Weights           1/6/2016 Weights           1/7/2016 Weights           1/14/2016 Weights           2/15/2016 Weights           2/16/2016 Weights           2/17/2016 Weights           2/18/2016 Weights           1/8/2016 10:00 abs   Default       1/18/2016 10:00 abs   Default       1/15/2016 5:00 abs   Default       3/31/2008 Run Track Easy 400.0 m     3/31/2008 Run Track Easy 400.0 m     3/31/2008 Run Track Interval 7800.0 m 36:05 7:27 4/1/2008 Run Track Easy 800.0 m     4/1/2008 Run Track Tempo-Intervals 10000.0 m 42:05 6:47 4/1/2008 Run Track Easy 800.0 m     4/1/2008 Run Once Around Easy 2.8 mi     4/2/2008 Run Track Easy 5.5 mi 45:00 8:11 4/2/2008 Run Track Easy 800.0 m     4/3/2008 Run Track Race 400.0 m 1:03 4:14 4/3/2008 Run Track Race 800.0 m 2:25 4:52 4/3/2008 Run Track Easy 1600.0 m     4/3/2008 Run Track Race 800.0 m 2:27 4:56 4/4/2008 Run Track Relay Workouts 1600.0 m 4:40 4:42 4/4/2008 Run Track Warm-up/Cooldown 1600.0 m     4/5/2008 Run Once Around Warm-up/Cooldown 1200.0 m     4/5/2008 Run 40 min. run Long 5.1 mi 40:00 7:53 4/7/2008 Run Track Warm-up/Cooldown 2000.0 m     5/19/2008 Run lalala [2] Easy 4.0 mi 32:10 8:04 5/19/2008 Run warm up 2 Warm-up/Cooldown 0.4 mi 3:40 8:32 5/21/2008 Run warm up 2 Warm-up/Cooldown 1040.0 m 5:30 8:31 5/21/2008 Run Sumneytown pike Easy 4.5 mi 35:03 7:49 5/22/2008 Run warm up 1 Warm-up/Cooldown 0.6 mi 5:04 8:54 5/22/2008 Run 5/22 Easy 4.3 mi 35:00 8:11 5/24/2008 Run warm up 1 Warm-up/Cooldown 0.6 mi 5:31 9:41 5/24/2008 Run warm up 1 Warm-up/Cooldown 0.6 mi 5:10 9:04 5/24/2008 Run boston pizza! Long 5.6 mi 44:10 7:52 5/25/2008 Run warm up 1 Warm-up/Cooldown 0.5 mi 4:52 9:44 5/25/2008 Run warm up 1 Hill 0.7 mi 3:30 5:09 5/25/2008 Run aryeh Easy 4.9 mi 47:03 9:41 5/26/2008 Run lalala Easy 4.3 mi 34:13 8:04 5/26/2008 Run warm up 1 Warm-up/Cooldown 0.6 mi 5:03 8:52 5/27/2008 Run ugh Easy 3.9 mi 31:24 8:07 5/27/2008 Run warm up 1 Warm-up/Cooldown 0.6 mi 5:01 8:49 5/28/2008 Run ugh Easy 4.5 mi 36:04 8:07 5/28/2008 Run warm up 1 Warm-up/Cooldown 0.9 mi 7:24 8:43 5/29/2008 Run warm up 2 Warm-up/Cooldown 0.6 mi 5:00 8:38 5/29/2008 Run west prospect Easy 4.3 mi 36:04 8:23 6/11/2008 Run sadf Easy 3.7 mi 29:15 8:01 6/11/2008 Run warm up 1 Warm-up/Cooldown 0.7 mi 5:09 7:56 6/12/2008 Run warm up 2 Warm-up/Cooldown 0.6 mi 5:09 8:35 6/12/2008 Run pb Easy 3.8 mi 31:30 8:14 6/13/2008 Run warm up 1 Warm-up/Cooldown 0.5 mi 4:14 8:39 6/13/2008 Run confusing run Easy 4.9 mi 40:38 8:18 6/13/2008 Run warm up 1 Warm-up/Cooldown 0.5 mi 4:40 8:49 6/14/2008 Run ndub Easy 5.1 mi 46:43 9:16 6/14/2008 Run warm up 1 Warm-up/Cooldown 0.5 mi 5:00 9:49 6/14/2008 Run warm up 1 Warm-up/Cooldown 0.6 mi 5:07 9:19 6/15/2008 Run warm up 1 Warm-up/Cooldown 0.5 mi 5:00 9:49 6/15/2008 Run hancock Easy 3.6 mi 32:08 9:04 6/15/2008 Run warm up 1 Warm-up/Cooldown 0.5 mi 5:08 9:42 6/16/2008 Run warm up 1 Warm-up/Cooldown 0.8 mi 6:27 8:36 6/16/2008 Run warm up 1 Warm-up/Cooldown 0.5 mi 4:30 9:00 6/16/2008 Run dsadfes Easy 5.4 mi 43:30 8:01 6/17/2008 Run dsadfes Long 6.7 mi 56:19 8:25 6/17/2008 Run dsadfes Warm-up/Cooldown 0.5 mi 4:25 8:50 6/19/2008 Run dsadfes Warm-up/Cooldown 0.5 mi 4:30 9:00 6/19/2008 Run dsadfes Warm-up/Cooldown 0.5 mi 4:30 9:00 6/19/2008 Run dsadfes Easy 4.5 mi 36:54 8:12 6/20/2008 Run dsadfes Warm-up/Cooldown 0.4 mi 3:00 8:35 6/20/2008 Run dsadfes Easy 0.3 mi 1:44 6:56 6/20/2008 Run dsadfes Warm-up/Cooldown 0.8 mi 6:30 8:40 6/20/2008 Run dsadfes Easy 0.3 mi 1:25 5:40 6/20/2008 Run dsadfes Easy 3.2 mi 27:30 8:33 6/21/2008 Run west point pike Easy 3.7 mi 32:48 8:47 6/21/2008 Run warm up 1 Warm-up/Cooldown 0.3 mi 3:15 10:50 6/21/2008 Run warm up 1 Warm-up/Cooldown 0.6 mi 5:57 9:55 6/21/2008 Run warm up 1 Warm-up/Cooldown 0.5 mi 4:38 10:05 6/23/2008 Run lalala [2] Warm-up/Cooldown 850.0 m 4:50 9:10 6/23/2008 Run dsadfes Easy 5.1 mi 39:54 7:50 6/23/2008 Run warm up 1 Warm-up/Cooldown 0.7 mi 6:25 8:41 6/24/2008 Run dsadfes Warm-up/Cooldown 0.4 mi 2:57 8:26