| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2001 |
Run |
|
Default |
26.2 mi |
3:22:15 |
7:43 |
 |
| 10/21/2001 |
Run |
|
Default |
26.2 mi |
3:01:45 |
6:56 |
|
| 4/15/2002 |
Run |
|
Default |
26.2 mi |
3:19:26 |
7:37 |
|
| 9/28/2003 |
Run |
|
Default |
26.2 mi |
3:05:45 |
7:05 |
|
| 4/18/2005 |
Run |
|
Default |
26.2 mi |
3:35:22 |
8:13 |
|
| 10/10/2010 |
Run |
|
Default |
26.2 mi |
4:51:28 |
11:07 |
|
| 11/6/2011 |
Run |
|
Default |
26.2 mi |
4:07:37 |
9:27 |
|
| 5/24/2012 |
Run |
Mile Walk |
Easy Effort |
1.1 mi |
22:22 |
20:09 |
|
| 5/24/2012 |
Run |
Short Bridge +1 |
Easy Effort |
7.0 mi |
1:08:10 |
9:44 |
|
| 5/25/2012 |
Run |
Kanawha city 4 Miler |
Easy Effort |
4.2 mi |
40:04 |
9:36 |
|
| 5/26/2012 |
Run |
Campbell's Creek 10 |
Long |
10.0 mi |
1:39:40 |
9:59 |
|
| 5/27/2012 |
Run |
PCSV Spring Hill |
Hill |
8.0 mi |
1:10:00 |
8:45 |
|
| 5/28/2012 |
Run |
Drug Emporium Carriage Trail |
Easy Effort |
6.4 mi |
1:02:03 |
9:39 |
|
| 5/29/2012 |
Run |
Log Cabin |
Easy Effort |
5.8 mi |
56:07 |
9:38 |
|
| 5/30/2012 |
Run |
Britt Tire Walk |
Easy Effort |
2.2 mi |
35:41 |
16:09 |
|
| 5/30/2012 |
Run |
Britt Tire Walk |
Easy Effort |
2.3 mi |
34:32 |
15:21 |
|
| 5/30/2012 |
Run |
Short Bridge Carriage Trail |
Easy Effort |
8.1 mi |
1:15:12 |
9:18 |
|
| 5/31/2012 |
Run |
Log Cabin |
Easy Effort |
7.1 mi |
1:05:53 |
9:16 |
|
| 6/1/2012 |
Run |
Log Cabin |
Easy Effort |
5.0 mi |
44:40 |
8:55 |
|
| 6/2/2012 |
Run |
Kanawha City 3 Miler |
Easy Effort |
3.2 mi |
30:53 |
9:36 |
|
| 6/2/2012 |
Run |
Nitro 7 Miler |
Tempo |
7.0 mi |
59:50 |
8:33 |
|
| 6/3/2012 |
Run |
Dunbar 10 Miler |
Long |
10.6 mi |
1:41:57 |
9:38 |
|
| 6/3/2012 |
Run |
Nitro 3 Miler |
Easy Effort |
3.2 mi |
32:57 |
10:12 |
|
| 6/4/2012 |
Run |
The View |
Long |
10.0 mi |
1:33:52 |
9:25 |
|
| 6/5/2012 |
Run |
Glass Plant |
Easy Effort |
7.1 mi |
1:08:38 |
9:38 |
|
| 6/6/2012 |
Run |
Short Bridge |
Easy Effort |
6.3 mi |
1:02:14 |
9:54 |
|
| 6/6/2012 |
Run |
Shawnee 2 Mile Loop |
Easy Effort |
2.1 mi |
25:09 |
12:09 |
|
| 6/7/2012 |
Run |
Log Cabin |
Easy Effort |
5.1 mi |
49:01 |
9:43 |
|
| 6/7/2012 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.1 mi |
30:10 |
9:39 |
|
| 6/8/2012 |
Run |
Log Cabin |
Tempo |
5.1 mi |
47:35 |
9:16 |
|
| 6/9/2012 |
Run |
Kanawha City 3 Miler |
Easy Effort |
3.1 mi |
29:58 |
9:33 |
|
| 6/9/2012 |
Run |
Nitro 3 Miler |
Easy Effort |
3.1 mi |
29:30 |
9:39 |
|
| 6/10/2012 |
Run |
CDR Course |
Long |
11.0 mi |
1:40:04 |
9:06 |
|
| 6/10/2012 |
Run |
Shawnee 4 Mile Loop |
Easy Effort |
4.1 mi |
37:19 |
9:03 |
|
| 6/11/2012 |
Run |
Imperial Towers |
Easy Effort |
4.4 mi |
40:47 |
9:12 |
|
| 6/12/2012 |
Run |
Log Cabin Plus a Few |
Easy Effort |
8.1 mi |
1:11:40 |
8:53 |
|
| 6/12/2012 |
Run |
Shawnee 4 Mile Loop |
Easy Effort |
4.1 mi |
47:44 |
11:32 |
|
| 6/13/2012 |
Run |
Run For Your Life Course |
Hill |
5.2 mi |
53:19 |
10:19 |
|
| 6/14/2012 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.0 mi |
55:33 |
9:15 |
|
| 6/14/2012 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.1 mi |
31:17 |
10:06 |
|
| 6/15/2012 |
Run |
Kanawha city 4 Miler + a few |
Easy Effort |
6.2 mi |
54:02 |
8:48 |
|
| 6/15/2012 |
Run |
Shawnee Loop + Fly Ash Fill |
Easy Effort |
5.0 mi |
49:49 |
9:53 |
|
| 6/16/2012 |
Run |
4 in Kanawha City |
Easy Effort |
4.0 mi |
38:43 |
9:37 |
|
| 6/17/2012 |
Run |
Poplar Fork to St Albans w/Jamie Summerlin |
Long |
12.1 mi |
2:00:00 |
9:56 |
|
| 6/18/2012 |
Run |
Glass Plant |
Easy Effort |
7.0 mi |
1:03:00 |
9:00 |
|
| 6/18/2012 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.0 mi |
32:24 |
10:46 |
|
| 6/19/2012 |
Run |
Carriage Trail + View |
Easy Effort |
8.0 mi |
1:17:07 |
9:38 |
|
| 6/19/2012 |
Run |
Shawnee Loop + Fly Ash Fill |
Easy Effort |
5.0 mi |
51:43 |
10:19 |
|
| 6/20/2012 |
Run |
Glass Plant |
Tempo |
7.0 mi |
59:30 |
8:30 |
|
| 6/21/2012 |
Run |
Kanawha city 4 Miler + a few |
Easy Effort |
9.1 mi |
1:22:43 |
9:03 |
|
| 6/22/2012 |
Run |
Kanawha city 4 Miler + a few |
Easy Effort |
6.4 mi |
1:00:53 |
9:33 |
|
| 6/23/2012 |
Run |
Ritter Park + a few |
Easy Effort |
8.0 mi |
1:15:41 |
9:27 |
|
| 6/24/2012 |
Run |
CDR From UC |
Long |
11.1 mi |
2:00:14 |
10:53 |
|
| 6/25/2012 |
Run |
Short Bridge Carriage Trail |
Tempo |
8.0 mi |
1:06:02 |
8:15 |
|
| 6/26/2012 |
Run |
Rim2Rim |
Hill |
11.6 mi |
1:47:21 |
9:17 |
|
| 6/27/2012 |
Run |
Glass Plant |
Easy Effort |
7.0 mi |
1:03:53 |
9:07 |
|
| 6/28/2012 |
Run |
Log Cabin |
Easy Effort |
5.2 mi |
49:24 |
9:33 |
|
| 6/29/2012 |
Run |
Pops Run |
Easy Effort |
3.0 mi |
29:30 |
9:50 |
|
| 6/30/2012 |
Run |
Pops Run |
Easy Effort |
3.0 mi |
29:19 |
9:47 |
|
| 7/1/2012 |
Run |
Rocky Step |
Long |
12.0 mi |
1:51:07 |
9:15 |
|
| 7/1/2012 |
Run |
Fly Ash Fill |
Easy Effort |
5.0 mi |
53:26 |
10:37 |
|
| 7/2/2012 |
Run |
Blue Lick Road |
Easy Effort |
5.0 mi |
47:42 |
9:32 |
|
| 7/2/2012 |
Run |
Glass Plant |
Easy Effort |
6.8 mi |
1:03:45 |
9:21 |
|
| 7/3/2012 |
Run |
Glass Plant Modified |
Easy Effort |
7.0 mi |
1:07:24 |
9:38 |
|
| 7/4/2012 |
Run |
Dunbar Loop |
Easy Effort |
7.0 mi |
1:02:19 |
8:55 |
|
| 7/5/2012 |
Run |
Modified Log Cabin |
Easy Effort |
5.1 mi |
49:37 |
9:41 |
|
| 7/6/2012 |
Run |
4 in Kanawha City + 2more |
Easy Effort |
6.3 mi |
58:59 |
9:21 |
|
| 7/7/2012 |
Run |
Eleanor EZ 3 |
Easy Effort |
3.0 mi |
28:03 |
9:20 |
|
| 7/8/2012 |
Run |
Liberty Square Loop |
Long |
12.7 mi |
2:00:04 |
9:27 |
|
| 7/9/2012 |
Run |
Pops Run + |
Easy Effort |
5.3 mi |
48:39 |
9:13 |
|
| 7/10/2012 |
Run |
Glass Plant Modified |
Easy Effort |
9.2 mi |
1:25:37 |
9:19 |
|
| 7/11/2012 |
Run |
Short Bridge +Cemetery |
Hill |
9.6 mi |
1:30:58 |
9:28 |
|
| 7/12/2012 |
Run |
Laurene's Lane |
Hill |
8.3 mi |
1:18:36 |
9:27 |
|
| 7/13/2012 |
Run |
4 in Kanawha City + 2more |
Easy Effort |
6.1 mi |
56:05 |
9:13 |
|
| 7/14/2012 |
Run |
Log Cabin |
Easy Effort |
5.0 mi |
44:39 |
8:54 |
|
| 7/15/2012 |
Run |
Rim2Rim |
Hill |
11.5 mi |
1:44:26 |
9:05 |
|
| 7/16/2012 |
Run |
Kanawha City 6 Miler + 2 |
Tempo |
8.1 mi |
1:08:00 |
8:25 |
|
| 7/17/2012 |
Run |
Tracks Run |
Easy Effort |
8.6 mi |
1:19:26 |
9:17 |
|
| 7/18/2012 |
Run |
Short Bridge + 2 |
Easy Effort |
10.0 mi |
1:33:38 |
9:22 |
|
| 7/19/2012 |
Run |
3 Mile Campbells Creek Run + |
Easy Effort |
8.4 mi |
1:18:51 |
9:27 |
|
| 7/20/2012 |
Run |
Log Cabin |
Tempo |
5.0 mi |
41:39 |
8:19 |
|
| 7/21/2012 |
Run |
Ft Lauderdale FL |
Easy Effort |
3.0 mi |
27:58 |
9:18 |
|
| 7/22/2012 |
Run |
Dominican Republic |
Easy Effort |
3.1 mi |
26:01 |
8:19 |
|
| 7/23/2012 |
Run |
Dominican Republic |
Easy Effort |
3.3 mi |
33:38 |
10:14 |
|
| 7/24/2012 |
Run |
Dominican Republic |
Easy Effort |
3.0 mi |
31:33 |
10:32 |
|
| 7/25/2012 |
Run |
Dominican Republic |
Easy Effort |
3.0 mi |
30:26 |
10:07 |
|
| 7/26/2012 |
Run |
Dominican Republic |
Easy Effort |
3.0 mi |
31:25 |
10:29 |
|
| 7/27/2012 |
Run |
Ft Lauderdale FL |
Easy Effort |
3.6 mi |
33:26 |
9:21 |
|
| 7/28/2012 |
Run |
Log Cabin |
Easy Effort |
5.0 mi |
46:25 |
9:13 |
|
| 7/28/2012 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.1 mi |
35:45 |
11:37 |
|
| 7/29/2012 |
Run |
Coonskin Park Run |
Long |
11.4 mi |
1:46:10 |
9:19 |
|
| 7/29/2012 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.1 mi |
30:16 |
9:48 |
|
| 7/30/2012 |
Run |
Tracks Run |
Easy Effort |
8.5 mi |
1:16:13 |
8:56 |
|
| 7/30/2012 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.1 mi |
32:26 |
10:22 |
|
| 7/31/2012 |
Run |
Short Bridge Carriage Trail |
Hill |
8.0 mi |
1:11:41 |
8:57 |
|
| 7/31/2012 |
Run |
Shawnee 3 Mile Loop |
Easy Effort |
3.1 mi |
31:45 |
10:23 |
|
| 8/1/2012 |
Run |
Log Cabin Plus a Few |
Easy Effort |
7.0 mi |
1:05:38 |
9:21 |
|
| 8/2/2012 |
Run |
4 Miles and Short Bridge |
Long |
10.2 mi |
1:35:04 |
9:19 |
|
| 8/2/2012 |
Run |
Shawnee Loops |
Easy Effort |
3.0 mi |
32:03 |
10:33 |
|
| 8/3/2012 |
Run |
Log Cabin + 2 |
Easy Effort |
7.1 mi |
1:08:46 |
9:38 |
|