| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/4/2013 |
Bike |
Kanawha City |
Easy |
11.0 mi |
45:05 |
4:06 |
 |
| 6/13/2020 |
Bike |
Shawnee Loops |
Easy |
5.1 mi |
24:07 |
4:43 |
|
| 6/13/2020 |
Bike |
Shawnee Loops |
Easy |
1.1 mi |
5:55 |
5:32 |
|
| 7/19/2020 |
Bike |
Shawnee Loops |
Easy |
10.1 mi |
42:54 |
4:15 |
|
| 3/7/2023 |
Bike |
Planet Fitness |
Interval |
5.0 mi |
25:30 |
5:06 |
|
| 3/14/2023 |
Bike |
Planet Fitness |
Default |
5.0 mi |
20:02 |
4:01 |
|
| 3/19/2023 |
Bike |
Planet Fitness |
Default |
|
9:46 |
|
|
| 6/1/2020 |
Default_30 |
|
Default |
|
1:00 |
|
|
| 6/2/2020 |
Default_30 |
|
Default |
|
1:00 |
|
|
| 6/2/2020 |
Default_30 |
Chase Tower |
Default |
|
27:09 |
|
|
| 6/3/2020 |
Default_30 |
|
Default |
|
10:28 |
|
|
| 6/3/2020 |
Default_30 |
|
Default |
|
1:00 |
|
|
| 6/4/2020 |
Default_30 |
|
Default |
|
3:00 |
|
|
| 6/5/2020 |
Default_30 |
Chase Tower Stairs |
Default |
|
20:48 |
|
|
| 6/5/2020 |
Default_30 |
Chase Tower Plank |
Default |
|
1:00 |
|
|
| 6/6/2020 |
Default_30 |
Nitro Planks |
Default |
|
2:00 |
|
|
| 6/7/2020 |
Default_30 |
Nitro Planks |
Default |
|
9:41 |
|
|
| 6/8/2020 |
Default_30 |
Chase Tower Plank |
Default |
|
7:22 |
|
|
| 6/9/2020 |
Default_30 |
Train Station |
Default |
|
9:30 |
|
|
| 6/10/2020 |
Default_30 |
Train Station Planks |
Default |
|
9:26 |
|
|
| 6/10/2020 |
Default_30 |
Chase Tower Stairs |
Default |
|
42:03 |
|
|
| 6/11/2020 |
Default_30 |
Train Station Planks |
Default |
|
5:36 |
|
|
| 6/12/2020 |
Default_30 |
Chase Tower Plank |
Default |
|
1:24 |
|
|
| 6/13/2020 |
Default_30 |
Nitro Planks |
Default |
|
1:10 |
|
|
| 6/14/2020 |
Default_30 |
Nitro Planks |
Default |
|
7:30 |
|
|
| 6/14/2020 |
Default_30 |
Nitro Planks |
Default |
|
1:21 |
|
|
| 6/15/2020 |
Default_30 |
Train Station Planks |
Default |
|
8:24 |
|
|
| 6/16/2020 |
Default_30 |
Train Station Planks |
Default |
|
7:26 |
|
|
| 6/17/2020 |
Default_30 |
Train Station Planks |
Default |
|
1:13 |
|
|
| 6/18/2020 |
Default_30 |
|
Default |
|
15:46 |
|
|
| 6/19/2020 |
Default_30 |
Shawnee Planks |
Default |
|
1:38 |
|
|
| 6/20/2020 |
Default_30 |
Nitro Planks |
Default |
|
11:30 |
|
|
| 6/21/2020 |
Default_30 |
Nitro Planks |
Default |
|
2:35 |
|
|
| 6/22/2020 |
Default_30 |
Train Station Planks |
Default |
|
3:03 |
|
|
| 6/23/2020 |
Default_30 |
Train Station Planks |
Default |
|
7:36 |
|
|
| 6/24/2020 |
Default_30 |
Train Station Planks |
Default |
|
1:12 |
|
|
| 6/25/2020 |
Default_30 |
Train Station Planks |
Default |
|
7:40 |
|
|
| 6/26/2020 |
Default_30 |
Train Station Planks |
Default |
|
6:07 |
|
|
| 6/27/2020 |
Default_30 |
Nitro Planks |
Default |
|
2:38 |
|
|
| 6/28/2020 |
Default_30 |
Nitro Planks |
Default |
|
2:23 |
|
|
| 6/29/2020 |
Default_30 |
Train Station Planks |
Default |
|
7:15 |
|
|
| 6/30/2020 |
Default_30 |
Train Station Planks |
Default |
|
1:33 |
|
|
| 7/1/2020 |
Default_30 |
Wall Sits |
Default |
|
1:17 |
|
|
| 7/1/2020 |
Default_30 |
Chase Tower Plank |
Default |
|
1:13 |
|
|
| 7/2/2020 |
Default_30 |
Chase Tower |
Default |
|
3:04 |
|
|
| 7/3/2020 |
Default_30 |
Shawnee Planks |
Default |
|
6:11 |
|
|
| 7/4/2020 |
Default_30 |
Loops in Nitro Industrial Park |
Default |
7.5 mi |
2:14:14 |
17:57 |
|
| 7/4/2020 |
Default_30 |
Nitro Industrial |
Default |
|
1:18 |
|
|
| 7/5/2020 |
Default_30 |
Nitro Planks |
Default |
|
3:37 |
|
|
| 7/5/2020 |
Default_30 |
|
Default |
|
3:54 |
|
|
| 7/6/2020 |
Default_30 |
Chase Tower Plank |
Default |
|
3:02 |
|
|
| 7/7/2020 |
Default_30 |
Train Station Planks |
Default |
|
5:38 |
|
|
| 7/8/2020 |
Default_30 |
CRW Workout |
Default |
|
3:17 |
|
|
| 7/9/2020 |
Default_30 |
Train Station Planks |
Default |
|
5:21 |
|
|
| 7/10/2020 |
Default_30 |
Train Station Planks |
Default |
|
4:58 |
|
|
| 7/11/2020 |
Default_30 |
Nitro Planks |
Default |
|
2:54 |
|
|
| 7/12/2020 |
Default_30 |
Nitro Planks |
Default |
|
7:11 |
|
|
| 7/13/2020 |
Default_30 |
Train Station Planks |
Default |
|
2:35 |
|
|
| 7/14/2020 |
Default_30 |
Train Station Planks |
Default |
|
4:59 |
|
|
| 7/15/2020 |
Default_30 |
Train Station Planks |
Default |
|
4:45 |
|
|
| 7/16/2020 |
Default_30 |
Train Station Planks |
Default |
|
7:53 |
|
|
| 7/17/2020 |
Default_30 |
Breath Work |
Default |
|
5:34 |
|
|
| 7/17/2020 |
Default_30 |
Train Station Planks |
Default |
|
4:58 |
|
|
| 7/18/2020 |
Default_30 |
Breath Work |
Default |
|
5:34 |
|
|
| 7/18/2020 |
Default_30 |
Nitro Planks |
Default |
|
3:13 |
|
|
| 7/19/2020 |
Default_30 |
Nitro Planks |
Default |
|
2:56 |
|
|
| 7/19/2020 |
Default_30 |
Breath Work |
Default |
|
5:34 |
|
|
| 7/20/2020 |
Default_30 |
Train Station Planks |
Default |
|
4:49 |
|
|
| 7/20/2020 |
Default_30 |
|
Default |
|
5:34 |
|
|
| 7/21/2020 |
Default_30 |
Breath Work |
Default |
|
5:34 |
|
|
| 7/21/2020 |
Default_30 |
Train Station Planks |
Default |
|
3:14 |
|
|
| 7/22/2020 |
Default_30 |
Train Station Planks |
Default |
|
2:59 |
|
|
| 7/22/2020 |
Default_30 |
Breath Work |
Default |
|
5:34 |
|
|
| 7/23/2020 |
Default_30 |
Train Station Planks |
Default |
|
5:02 |
|
|
| 7/24/2020 |
Default_30 |
Train Station Planks |
Default |
|
2:51 |
|
|
| 7/25/2020 |
Default_30 |
Nitro Planks |
Default |
|
2:51 |
|
|
| 7/25/2020 |
Default_30 |
Nitro |
Default |
|
6:17 |
|
|
| 7/26/2020 |
Default_30 |
Nitro Planks |
Default |
|
2:52 |
|
|
| 7/27/2020 |
Default_30 |
Chase Tower |
Default |
|
7:05 |
|
|
| 7/28/2020 |
Default_30 |
Chase Tower Plank |
Default |
|
12:40 |
|
|
| 7/29/2020 |
Default_30 |
|
Default |
|
2:28 |
|
|
| 7/29/2020 |
Default_30 |
Train Station Planks |
Default |
|
4:48 |
|
|
| 7/30/2020 |
Default_30 |
Chase Tower Plank |
Default |
|
11:00 |
|
|
| 7/30/2020 |
Default_30 |
Train Station Planks |
Default |
|
8:22 |
|
|
| 7/31/2020 |
Default_30 |
Chase Tower |
Default |
|
5:15 |
|
|
| 7/31/2020 |
Default_30 |
Chase Tower |
Default |
|
6:22 |
|
|
| 7/31/2020 |
Default_30 |
Train Station Planks |
Default |
|
2:49 |
|
|
| 8/1/2020 |
Default_30 |
Shawnee Planks |
Default |
|
4:05 |
|
|
| 8/1/2020 |
Default_30 |
Nitro Planks |
Default |
|
8:04 |
|
|
| 8/2/2020 |
Default_30 |
Nitro Planks |
Default |
|
9:00 |
|
|
| 8/2/2020 |
Default_30 |
Shawnee Planks |
Default |
|
4:04 |
|
|
| 8/3/2020 |
Default_30 |
Train Station Planks |
Default |
|
10:18 |
|
|
| 8/3/2020 |
Default_30 |
Chase Tower Plank |
Default |
|
6:03 |
|
|
| 8/4/2020 |
Default_30 |
Chase Tower Plank |
Default |
|
4:02 |
|
|
| 8/4/2020 |
Default_30 |
Train Station Planks |
Default |
|
6:55 |
|
|
| 8/5/2020 |
Default_30 |
Train Station Planks |
Default |
|
4:30 |
|
|
| 8/5/2020 |
Default_30 |
Chase Tower Plank |
Default |
|
6:22 |
|
|
| 8/6/2020 |
Default_30 |
Chase Tower Plank |
Default |
|
4:11 |
|
|
| 8/6/2020 |
Default_30 |
Train Station Planks |
Default |
|
17:21 |
|
|
| 8/7/2020 |
Default_30 |
Train Station Planks |
Default |
|
3:51 |
|
|